Afar sababood oo ay strawberries u yihiin midhaha aad ugu jeceshahay

Afar sababood oo ay strawberries u yihiin midhaha aad ugu jeceshahay

Warbixin ay soo saartay caafimaadka, ayay khubaradu ku taliyeen in laga digtoonaado in cuntada lagu daro midhaha strawberry-ka, sababahan soo socda awgood.

1. Antioxidants

Antioxidants waa unugyo laga helo jidhka oo laga helo cuntooyinka dhirta ee la dagaalama cadaadiska oksaydhka.

Cadaadiska Oxidative wuxuu dhacaa marka ay jiraan xag-jiryo badan oo bilaash ah oo jirka ah laakiin antioxidants-ka ayaa yar si meesha looga saaro.

Iyadoo la dhimayo cadaadiska oksaydhiyaha iyo dhaawaca unugyada, antioxidants waxay kaa caawinayaan yareynta khatarta cudurrada daba dheeraada waqti ka dib. Strawberries waxaa ku jira antioxidants badan, oo ay ku jiraan anthocyanins iyo fitamiin C.

2. Kobcinta habka difaaca jirka

Hal koob oo strawberries ah ayaa bixiya 100% baahida maalinlaha ah ee jidhku u baahan yahay fitamiin C, kaas oo taageera unugyada difaaca jirka. Cilmi-baadhistu waxay tilmaamaysaa in fitamiin C-gu uu kor u qaado taranka labadaba unugyada T iyo unugyada B, kuwaas oo ah unugyada dhiigga cad ee ka caawiya la dagaallanka cudurrada keena soo duulayaasha, oo ay ku jiraan fayrasyada, bakteeriyada, iyo xitaa kansarka.

3. Wanaaji caafimaadka wadnaha

Daraasad cilmi-baaris ah ayaa soo warisay xiriirka ka soo horjeeda isticmaalka anthocyanin iyo khatarta wadno-qabadka ee haweenka da'da yar iyo kuwa da'da dhexe. Natiijadu waxay daaha ka qaaday in dumarka cunay in ka badan saddex xabbo oo berry ah toddobaadkii ay si weyn hoos ugu dhacday khatarta wadno-qabadka marka la barbardhigo dumarka cunay xadiga ugu yar ee miraha.

4. Ka hortagga kansarka

Maaddada sare ee antioxidants ee ku jirta strawberries waxay caawisaa dhimista khatarta kansarka. Iyadoo hababka saxda ah aan weli la caddayn, cilmi-baarayaashu waxay soo jeedinayaan in miraha strawberry's antioxidants ee dabiiciga ah ay yareyn karaan bararka uu keeno kansarka kana hortago faafitaanka unugyada kansarka ee jirka.

5. DNA synthesis

Strawberries waa il wanaagsan oo laga helo folic acid, sidoo kale loo yaqaano fitamiin B9, kaas oo lagama maarmaan u ah falcelinta muhiimka ah ee jidhka bini'aadamka, oo ay ku jiraan isku-darka DNA-da iyo burburka asiidhyada amino, kuwaas oo ah dhismooyinka borotiinnada. Faytamiin B9 waxa kale oo uu muhiim u yahay horumarka tubbada neerfaha ee caafimaadka qaba xilliga hore ee uurka, sidaa awgeed waa mid ka mid ah nafaqooyinka ugu muhiimsan ee fiitamiinnada dhalmada ka hor.

Hal koob oo strawberries ah ayaa bixiya ku dhawaad ​​10% baahiyahaaga folic acid maalinlaha ah

6. Sonkorta dabiiciga ah

Strawberries waxay ka kooban tahay fructose sokorta dabeeciga ah boqolkiiba in yar marka loo eego miraha kale. Tusaale ahaan, halka 23 koob oo canab ah ay ku jiri karaan 7 garaam oo sonkor dabiici ah, 2 koob oo strawberries ah ayaa bixiya qiyaastii XNUMX garaam oo sonkor dabiici ah. Sidaa darteed, haddii qofku uu eegayo inuu hoos u dhigo qaadashada sonkorta sababtoo ah xaalad caafimaad sida caabbinta insulin, cudurka beerka dufanka leh ee aan khamriga ahayn, ama nooca XNUMXaad ee sonkorowga, miraha sonkorta yar sida strawberries waxay noqon kartaa doorasho faa'iido leh.

Maguy Farah saadaasha horoscope ee sanadka 2023