Kee baa raaxo badan .. seexashada lammaanaha agtiisa mise kaligaa?

Kee baa raaxo badan .. seexashada lammaanaha agtiisa mise kaligaa?

Waxa laga yaabaa inaad kaligaa ku nasato hurdada ama lammaanahaaga, arrintu uma baahna in la darso, qof kastaana wuu garanayaa habka uu u nasteexo oo uu ku nasto, sidaas awgeedna uu ku ilaaliyo caafimaadkiisa jidheed iyo maskaxeed.

Laakiin cilmi-baaris cusub ayaa soo jeedinaysa in hurdada qof ag seexdaa ay saameyn ku yeelan karto hurdada. Halkaas oo cilmi-baarayaal ka socda Jaamacadda Arizona ay muujiyeen in dadka waaweyn ee sariirta la wadaaga mid kale, ay ka hurdo fiican yihiin kuwa keligood seexda, sida uu qoray wargeyska "Express".

Natiijooyinka daraasaddan oo lagu daabacay joornaalka Sleep, ayaa sidoo kale sheegay in la seexashada lammaanaha ay keento hurdo la’aan daran, caafimaadka maskaxda oo wanaagsan, daalka oo yaraada, iyo khatarta hurdada oo hoos u dhacda.

Si kastaba ha ahaatee, haddii qof uu sariir la wadaago ilmo, waxay la kulmaan khatarta sii kordheysa ee hurdo la'aanta iyo xakamaynta hurdada.

Inaad ninka ag seexato ayaa dhaanta!

Qoraaga daraasadda Brandon Fuentes ayaa yidhi, "La seexda lammaane waxay u muuqataa inay faa'iidooyin la taaban karo u leedahay caafimaadka hurdada, oo ay ku jiraan khatarta dhimista hurdada, darnaanta hurdo la'aanta, iyo hagaajinta guud ee tayada hurdada."

Dr Michael Grander, oo ka tirsan Jaamacadda Arizona, ayaa yiri: "Daraasad cilmi baaris ah oo aad u yar ayaa tan sahamineysa, laakiin natiijooyinkayagu waxay muujinayaan in hurdada kaligaa ama lammaane, xubin qoyska ama xayawaanka rabaayada ah ay saameyn karto caafimaadka hurdada."

Xogtu kuma filna

Laakiin isla markaa, wuxuu arkay in tirada daraasadaha goobtan ay ka yar yihiin daraasadaha kale, sidaas darteed loo baahan yahay xog badan si loo gaaro gunaanad.

Waxa xusid mudan in khubarada caafimaadku ay inta badan ku taliyaan in dhammaan dadka waaweyni ay seexdaan ugu yaraan todoba saacadood habeenkii.

Gaar ahaan marka ay hurdo la’aantu ama ay ku filnaan waydo, sababo kala duwan iyo cillado badan awgeed, waxa ay saamayn ku yeelan kartaa shaqada garashada ee qofka, taas oo daraasad lagu ogaaday in ay daciifto 16 ilaa 18 saacadood ka dib marka uu soo jeedo.