Sidee looga faa'iidaysan karaa jacaylka qaxwaha ee xiisaha?

Sidee looga faa'iidaysan karaa jacaylka qaxwaha ee xiisaha?

Dietitian Trista Best ayaa sheegay in kafeegu uu kaa caawin karo ka hortagga caabuqa iyo korodhka miisaanka haddii talooyinka soo socda la raaco:

1. Iska yaree isticmaalka waxyaabaha caanaha laga sameeyo

Habka caadiga ah ee qaxwada loo cabbo waa in lagu daro kareem culus iyo caano ama latte dufan badan. Cabitaanka habkan wuxuu noqon karaa mid macaan, laakiin haddii si joogto ah loo isticmaalo, waxay gacan ka geysan kartaa jawaabta bararka ee jirka.

"Dadka qaarkood waxay yeelan karaan dareen kala duwan oo ku saabsan caanaha, marka waxaa fiican in la yareeyo kafeega in muddo ah," Best ayaa tiri.

2. Iska ilaali inaad cunto sonkor la safeeyey

Way fududahay in la dalbado vanilj ama caramel latte adoon midna joojin inuu ka fikiro sonkorta dheeraadka ah. Digniinaha ugu fiican ayaa sheegaya in sonkorta lagu daray ay si dhakhso ah u horseedi karto barar haddii la cuno in muddo ah.

"Sonkorta la safeeyey waxaa laga helaa sonkorta dhaqameed ee loo isticmaalo in lagu macaaneeyo kafeega iyo sonkorta lagu daro qaxwaha badan iyo kareemka, iyo nooca sonkorta ah waa mid aad u bararsan," Best ayaa tiri, isaga oo sharxaya " beddelka waxtarka leh waa macaanayaasha dabiiciga ah sida malab haddii qofku waxay rabaan inay yareeyaan qaybaha caabuqa ee ay si joogto ah u qaadanayaan."

3. Cabirka Adeegga

Best waxa kale oo ay ka digaysaa in haddii qofku uu jecel yahay inuu u baxo cabitaannada kafeega, cabbirka koobku wuxuu noqon karaa mid si lama filaan ah u weyn, taasoo keenta kororka kalooriyada iyo sonkorta.

"Cabitaanada qaxwaha gaarka ah, kulul, qabow ama la qaboojiyey, inta badan waxay leeyihiin kalooriyo madhan iyo bulk, markaa haddii qofku ka walaacsan yahay caabuqa, waxaa laga yaabaa inay rabaan inay eegaan mugga soo socda ee kafeega," Best ayaa tiri, isagoo sharxaya inay awoodaan. la "yareeyo." U adeegida cabbirka in muddo ah si loo tijaabiyo in bararka iyo bararka ay yaraadeen."

4. Waxyaabaha ay ka kooban tahay bunka caddeeya

Sida ugu fiican waxay kugula talinaysaa marka aad dooranayso kafeega caddeeya, had iyo jeer waa muhiim inaad akhrido calaamadda nuxurka nafaqada, haddii qofku raadinayo qaxwo cad oo aan caano lahayn si uu uga caawiyo la dagaalanka caabuqa, waxaa laga yaabaa inay la yaabaan inay ogaadaan in kareemayaal badan oo aan caanaha lahayn ay la socdaan. laga bilaabo sonkorta lagu daray iyo walxaha kale ee qalaad.

Sidaa darteed, waa lagama maarmaan in la doorto kafeega caddeeya oo aan ku jirin sonkor lagu daray.