Waa maxay kharashkaaga kalooriga saacadii?

• Been sheegid ama fadhi 30-40
• Shaqada xafiiska si firfircoon 140 - 260
• Shaqada Guriga Iftiinka 120 - 150
• Shaqada Guriga ee Cidhiidhiga ah 160 - 260
• Ku xaaqida roogaga mashiinka korontada 240-300
• Dharka foornada 120-160
• Makiinada weelka lagu dhaqo 120 - 180
• Jimicsi jireed dhexdhexaad ah 280 - 340
• Jimicsi jireed oo firfircoon 400-500
• Qoob ka ciyaar dhexdhexaad ah 200-300
• Qoob ka ciyaar firfircoon 480 - 800
• Baaskiil dhexdhexaad ah 9 km/h 200 - 240
• Baaskiilka firfircoon 15 km / h 300 - 360
• Dabbaal joogto ah 400-600
• Ku ordaya 10 km/h ( Firfircoon ) 600-800
• Si tartiib ah u soco 3-4 km/h 120-200
• Socod dhexdhexaad ah 5-6 km/h 240-320
• Ku socoshada 7-8 km/h 360-420
• 400-500 oo qof
• Si tartiib ah jaranjarooyinka loo fuulo 260 - 320
• Wadista 100 - 120
• Qor 50 - 160
• hurdo 70
• Isboortiga Iswiidhishka dhexdhexaadka ah 300-350