Waa maxay lambarada caafimaadka ee jirkaaga?

 Kolestaroolka in ka yar 200 mg ee dhiiga

 cadaadiska dhiigga 120/80

 60 daqiiqo oo dhaqdhaqaaq jireed ah si loo dhimo miisaanka

 80-120 mg/dL heerka sonkorta dhiiga

 Hurdo caafimaad leh waa 7-9 saacadood

 Wareegga dhexda:

 ragga 40 ka yar

 Haweenka ka yar 35 sano

 Qadarka biyaha aad cabto maalintii

 ragga 3 litir

 Dumarka 2.2 litir