sixirka karamberriga buluuga ah

sixirka karamberriga buluuga ah

Daraasad caafimaad oo dhowaan la sameeyay ayaa daaha ka qaaday in casiirka blueberry uu hoos u dhigo sonkorta dhiigga ilaa 35%, taas oo ka hortagaysa dhibaatooyinka halista ah ee bukaanka macaanka.

Cilmi-baadhistan oo uu faafiyey majaladda caalamiga ah ee cayilka ee Canada, ayaa tilmaantay in cabitaankani hoos u dhigo heerka sonkorta ee bukaanka nooca 2-aad ee macaanka, taas oo ka dhalata cilad ku timaada habka jidhku u soo saaro insulinta.

Waxay sidoo kale sharaxday in doorka aasaasiga ah ee insulintu ay tahay inay nidaamiso sonkorta dhiigga, iyo in maqnaanshaha dawooyinka ku habboon, sonkorta dhiigga ay kor u qaadi karto heerar khatar ah, sida uu qoray wargeyska Ingiriiska, "Daily Express", Khamiista.

Daraasaddu waxay cadaysay tiro nafaqo oo hoos u dhigi karta heerka sonkorta dhiigga, iyadoo xustay inay ku salaysan tahay tijaabo lagu sameeyay jiirarka oo ay ku jiraan casiirka blueberry.

Daraasadu waxay tidhi: "Casiir laga soo saaray blueberries North America, biotransformed by bakteeriyada qolofka ah ee midhaha, ayaa muujisay awood xoog leh sida cayilka iyo wakiilka anti-sonkorowga oo muujinaya 35% hoos u dhaca sonkorta dhiigga."

Qoraaga daraasadda Dr. Pierre Haddad, oo ah borofisar ku takhasusay cilmiga dawooyinka oo ka tirsan Jaamacadda Canadian University of Montreal School of Medicine, ayaa sharaxay: “Natiijooyinka daraasaddan waxay si cad u muujinayaan in casiirka berry ee biotransformed uu leeyahay awood xooggan oo lagula dagaallamo buurnaanta iyo macaanka. wakiilka daweynta; Sababtoo ah waxay ka hortagtaa hyperglycemia ee jiirarka sokorowga, waxay ka ilaalin kartaa jiirarka da'da yar ee ka horreeya cayilka iyo sonkorowga."

Cayilka..iyo cunista

Waxa uu tilmaamay in koox saynisyahano ah ay tijaabiyeen saameynta casiirka berry ee biotransformed ee koox ka mid ah jiirarka u nugul buurnaanta, caabbinta insulin, sonkorowga iyo dhiig karka, isaga oo intaa ku daray in isku darka casiirka berry ee biotransformed ee jiirarka ay keentay in la yareeyo qaadashada cuntada. iyo miisaanka jidhka.

"Jiirarkani waxay ahaayeen moodal aad u wanaagsan, oo aad ugu eg buurnida iyo nooca 2 ee sonkorowga ee la xidhiidha buurnaanta bini'aadamka," ayuu yidhi Dr. Haddad, oo sidoo kale ah maamulaha Asaliga ah ee Kooxda Cilmi-baarista Dawooyinka Ka-hortagga Sonkorowga ee Jaamacadda Montreal.

"Aqoonsiga xeryahooda firfircoon ee ku jira casiirka berry ee biotransformed waxay u horseedi kartaa helitaanka rajo-gelinta cusub ee ka-hortagga buurnaanta iyo molecules-ka-hortagga sonkorowga," ayuu raaciyay.