Si loo ilaaliyo sambabada ka hor inta aan la kulmin cudurrada faafa

Si loo ilaaliyo sambabada ka hor inta aan la kulmin cudurrada faafa

Iyadoo dhawaanahan ay sii kordhayaan kiisaska cudurrada neef-mareenka ee laga diiwaan geliyey Shiinaha, iyo cabsida caalamiga ah ee soo ifbaxa "cudur cusub," dhakhaatiirta caafimaadku waxay ku nuuxnuuxsanayaan muhiimadda nafaqada wanaagsan, marka lagu daro ka fogaanshaha wasakhaha sida sigaarka iyo kuwa kale, si loo ilaaliyo. sambabada dhibaato kasta

Waxaa jira talooyin iyo tillaabooyin ay tahay in la raaco si loo hagaajiyo waxqabadka sanbabada xitaa haddii ay dhacdo caabuq, sida lagu sheegay warbixin uu daabacay wargeyska Mareykanka ee "The Washington Post".

"Sambabadaadu waxay ku dadaalaan sidii ay wax u dumin lahaayeen oo ay uga saari lahaayeen, laakiin waa wax laga naxo inta shay ee aanu jidhkaagu ka takhalusi karin," ayuu yidhi Milan Hahn, madaxa daryeelka sambabada iyo daryeelka halista ah ee Jaamacadda Michigan Health.

Hahn wuxuu sharxayaa in boodhka, kiimikooyinka, iyo wasakhowga hawadu ay sidoo kale saamayn karaan caafimaadka sambabada.

Waxa kale oo ay ku talinaysaa xidhashada maaskaro N95 haddii qofku iska saarayo wasakh ama boodh, ama haddii uu buufinayo rinjiga ama isticmaalaya nadiifiyeyaasha kiimikada adag.

Sifeeyaha hawada

Sidoo kale, khabiirku wuxuu kugula talinayaa haddii aad haysato shoolad gaas ah, mar walba shid godka hawo-mareenka ee ka sarreeya, waxaana habboon in la isticmaalo shooladaha wax lagu karsado ee ku shaqeeya korontada.

Waxay kaloo ku talisaa inaad doorato saabuunta sita summada "Doorashada Badbaado leh", oo ay caddeeyeen hay'adaha dawladda ee ay khusayso, si ay uga caawiyaan ka hortagga xanaaqa sambabada.

Sida uu sheegay Han, waxaa muhiim ah in meelaha wasakhowga hawadu ay ka dhacdo la isticmaalo qalabka hawada lagu sifeeyo, sida jikada ama qolka fadhiga haddii uu jiro kuleyliyaha, marka laga soo tago qolka jiifka ee uu qofku inta badan ku qaato waqtigiisa.

Cun miraha iyo khudaarta

Dhankiisa, JR wuxuu yiri: Scott Budinger, oo ah madaxa qaybta daryeelka sambabada iyo khatarta ah ee Jaamacadda Waqooyi-galbeed ee Feinberg School of Medicine, ayaa sheegay in mudnaanta la siiyo cuntooyinka qani ku ah antioxidants, sida miraha iyo khudradda, si looga fogaado caabuqa guud ahaan jirka.

Daraasadaha qaarkood waxay soo jeedinayaan in cuntada caafimaadka qabta ee wadnaha ay gacan ka geysan karto kor u qaadista shaqada sambabada ee dadka qaba cudurrada sambabada.

Cunto caafimaad leh ayaa sidoo kale kaa caawin karta taageeridda habka difaaca jirka, si jirkaagu si fiican ula dagaallamo caabuqyada neef-mareenka.

Sagittarius wuxuu jecel yahay horoscope sanadka 2024