Faa'iidooyinka blueberries ee haweenka gaar ahaan

Faa'iidooyinka blueberries ee haweenka gaar ahaan

Cranberries, ama blueberries, ayaa si gaar ah faa'iido u leh haweenka sida caadiga ah la ildaran cilladaha nafaqooyinka iyo fiitamiinnada marka ay da'da yihiin, sida uu qabo Hindustan Times.

Marka la eego arrintan, khabiirka jir dhiska Meenakshi Mohanty ayaa yiri, "Cranberries waa ku yar yihiin kalooriyooyinka waxayna qani ku yihiin nafaqooyinka, siinta nafaqo qani ku ah fitamiin C, antioxidants iyo fiber. Waxay ka caawisaa la dagaallanka dhaawaca unugyada oksaydhiyaha waxayna ka ilaalisaa gabowga, macaanka iyo cudurrada wadnaha, kuwaas oo si toos ah ugu xiran cadaadiska dhiigga ee aan caadiga ahayn, taas oo blueberries la muujiyay inay caawiso dhimista.

Calaamadaha PMS

Waxa kale oo uu sharaxay in blueberries ay ka qayb qaadato yaraynta dhaawaca muruqa ee uu keeno jimicsiga xad-dhaafka ah waxayna noqon kartaa il tamar weyn oo loogu talagalay dadka xiiseeya jimicsiga inta lagu jiro xagaaga. Astaamaha antioxidant-ku waxay hagaajiyaan waxqabadka maskaxda, taas oo si toos ah u daahisa hoos u dhaca maskaxda.

Khabiir sare oo caafimaadka mindhicirka ah Dr. Nisha Bajaj ayaa sidoo kale daaha ka qaaday in heerka sare ee Vitamin C ee ku jira blueberries ay “muhiim u yihiin nidaaminta heerarka progesterone-ka, gaar ahaan inta lagu jiro marxaladda caadada ka hor. Sidaa darteed, isticmaalka berry badan ka hor caadadaada waxay yareyn doontaa calaamadaha PMS iyadoo la isku dheelitirayo heerka progesterone. Blueberries sidoo kale waxay qani ku yihiin antioxidant-ka dabiiciga ah iyo phytonutrients ka-hortagga bararka, kuwaas oo kor u qaadi kara bacriminta haweenka.

Iska yaree bararka oo ilaali unugyada

"Markasta oo ay sare u kacdo qaadashada antioksidanter-ka iyada oo loo marayo cuntada, ayaa sii weynaanaysa hoos u dhaca kuleylka kulul, dhididka, hurdo la'aanta, nasasho la'aanta, daalka iyo dhibaatooyinka caafimaadka maskaxda inta lagu jiro xilliga menopause," ayuu yiri Dr. Bajaaj.

Waxa kale oo la caddeeyey in ay caawiso ka-hortagga kansarka naasaha iyo ilmo-galeenka, taasna waxaa sabab u ah jiritaanka maaddooyinka ay ka mid yihiin anthocyanins iyo flavonoids kuwaas oo yareeya bararka, unugyada ka ilaaliya dhaawaca DNA-da ee keena kansarka, joojiya taranka xumaanta. unugyo.”

Si loo ilaaliyo miisaanka sidoo kale

Ka faa'iidaysiga khibradeeda, Shobha Rawal, Maamulaha Sourcing iyo Suuqgeynta ayaa ku nuuxnuuxsaday, "In kasta oo blueberries ay u fiican tahay qof walba, waxay si gaar ah faa'iido u yeelan karaan haweenka sababtoo ah maadada antioxidant-ka iyo fiber-ka iyo cufnaanta nafaqooyinka kuwaas oo yar oo koraan da'da. Blueberries waxaa loo yaqaanaa inay yareyso fursada caabuqa kaadi mareenka waxayna hoos u dhigtaa calaamadaha gabowga.

Antioxidants sare, gaar ahaan waxa ku jira anthocyanin ee ku jira blueberries, waxa ay sidoo kale kaa caawin karaan in ay maqaarka ka ilaaliyaan dhaawaca.

Maadaama blueberries ay ku yar tahay kalooriyooyinka oo ay hodan ku yihiin nafaqooyinka, waxay door weyn u yihiin haweenka isku dayaya inay ilaaliyaan miisaan caafimaad leh.

Sidoo kale waa il wanaagsan oo laga helo fiber-ka, kaas oo lagama maarmaan u ah ilaalinta hab-dhiska dheefshiidka caafimaadka leh iyo ka hortagga calool-istaagga, kaas oo aad ugu badan dumarka marka loo eego ragga.

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