Maxay tahay muhiimada indho-shareerayaasha iyo sunniyaha?

Maxay tahay muhiimada indho-shareerayaasha iyo sunniyaha?

Dr. Stephanie Mariono, oo ah af hayeen u hadashay Akademiyada Indhaha ee Maraykanka, ayaa shaaca ka qaaday in ujeeddada ugu weyn ee labadoodu ay tahay ilaalinta indhaha, waxaanay tidhi, “Ujeedkeedu waa in la abuuro lakab kale oo ka ilaalinaya kubbadda isha wax kasta, haddii ay tahay dareere, adag, boodh, ama cayayaan,” sida ku cad waxa dhajiyay Sayniska Live.

Waxa ay sidoo kale intaasi ku dartay in sunniyaha ay indhaha ka ilaaliyaan walxaha dibadda, sida dhididka, dhogorta iyo roobka, ee ku dhaca wejiga. Walxaha ayaa laga yaabaa in ay soo qaadaan ama nuugaan, ama waxa laga yaabaa in ay u leexiyaan xagasha dhinaca wejiga oo ka fog indhaha." Sunniyaha ayaa lama huraan u ah muujinta wejiga iyo gudbinta shucuurta qarsoon.

Indha-shareeraha waxay bixiyaan ilaalin la mid ah indhaha, Marionona wuxuu yiri, "Waxay ku dhowdahay inay la mid tahay maraqa wejiga. Dheer oo jilicsan. Markay wax taabtaanna, waxay kicisaa jawaab-celin fican oo difaac ahaan ah.” Waxay ku nuuxnuuxsatay in indho-shareeraha la'aanteed, ay qaadan doonto waqti dheer in la dhaqaajiyo jawaabta liidata, sababtoo ah waxa ugu weyni waa in la arko wax isha soo galaya.

Waxay sidoo kale ku dartay, "Laakin waxay ku siinaysaa xoogaa digniin ah in wax agagaarka u dhow ay dhab ahaantii dhaawici karto isha."

Stephanie Mariono ayaa ku talisay in haddii aad dareento in sunniyahaaga ama indhashareerahaagu ay ka dhacayaan ama ay si kale isu beddelayaan, isla markiiba la tasho dhakhtar.