Sida aad u seexato ayaa laga yaabaa inay tahay sababta cudurada ugu daran

Sida aad u seexato ayaa laga yaabaa inay tahay sababta cudurada ugu daran

Daraasad cusub oo la sameeyay ayaa daaha ka qaaday in habka ay dadku u seexdaan loo qaybin karo mid ka mid ah afar qaybood, sida lagu daabacay wargeyska “Daily Mail” ee Ingiriiska. Natiijooyinka daraasadda ayaa lagu ogaaday in dadka ku jira laba ka mid ah afarta qaybood ay ugu yaraan 30% ugu dhow yihiin inay ku dhacaan xaalado caafimaad oo kala duwan, oo ay ku jiraan cudurrada wadnaha, kansarka, sonkorowga, iyo niyad-jabka.

Muddo toban sano ah

Saynis yahano ka tirsan Jaamacadda Pennsylvania's School of Health and Human Development ayaa daba gal ku sameeyay hab dhaqanka hurdada ee ku dhawaad ​​3700 oo kaqeybgale ah mudo toban sano ah. Iyadoo la adeegsanayo xogta cilmi-baarayaasha US Midlife Study (MIDUS), cilmi-baarayaashu waxay baareen sida ka qaybgalayaasha da'da dhexe ay u qiimeeyeen hurdadooda intii u dhexeysay sannadihii 2004 ilaa 2014, iyagoo isku dayaya inay go'aamiyaan sida habka hurdada ee dadku isu beddelaan marka ay da'da yihiin, iyo sida ay tani ula xiriirto horumarka. xaaladaha daba-dheeraada.

4 hab hurdo

Falanqaynta saynisyahanada Gobolka Penn waxay muujisay in ka qaybgale kastaa uu ku dhacay mid ka mid ah afar qaybood oo kala duwan: hurdo wanaagsan, kuwa seexanaya usbuuca, hurdo la'aanta, iyo kuwa hurda.

Dadka si fiican u seexdaa waxay ka warbixiyaan hurdo dheer, saacado joogto ah oo ay dareemaan ku qanacsanaanta hurdadooda iyo feejignaanta maalintii. Hurdayaasha usbuuca dhammaadka waa shakhsiyaad hurdo aan joogto ahayn ama gaaban inta lagu jiro usbuuca, laakiin hurdo dheer seexdaan maalmaha sabtida. La yaabku wuxuu ahaa in in ka badan kala badh ka qaybgalayaasha daraasadda lagu kala saaray labada qaybood ee hurdada ugu xun: hurdo la'aan ama hurdo la'aan.

Dhibaatooyinka hurdo la'aanta

Dadka hurdo la'aantu hayso waxaa ku adkaatay inay seexdaan hurdo yaraanna way ka yaraatay guud ahaan, marka loo eego kooxaha kale. Insomniacs waxay soo sheegaan inay dareemaan daal badan maalintii iyo farxad yaraan inta ay hurdaan.

Hurdo badan

Qaybta hurdada ee u dambaysay ee la aqoonsaday waxa ay ahayd nappers, kuwaas oo si joogto ah u seexday habeenkii, laakiin waxa ay sheegeen in ay hurdo badan qaataan maalintii.

Khatarta cudurka

Kooxda cilmi-baarayaashu waxay markaa raadiyeen qaababka khatarta cudurrada ee kooxaha hurdada ee kala duwan, ka dib markii ay meesha ka saareen arrimo kale oo gacan ka geysta, sida xaaladaha caafimaad ee hoose, arrimaha dhaqaalaha bulshada, iyo deegaanka shaqada.

Waxay ogaadeen in dadka hurdo-la'aantu hayso ay 28 ilaa 81% khatar ugu jiraan cudurrada wadnaha, macaanka iyo niyad-jabka, marka la barbar dhigo kuwa hurdadoodu wanaagsan tahay.

Nappers sidoo kale waxay lahaayeen 128% khatarta cudurka macaanka, marka la barbar dhigo kuwa hurda wanaagsan, iyo 62% khatarta daciifnimada. Cilmi-baadhayaashu waxay soo jeedinayaan in natiijada dambe ay sabab u tahay kororka inta jeer ee hurdada ee da'da.

Waallida iyo istaroogga

Daraasado hore ayaa lagu ogaaday in hurdo yar oo la seexdaa ay kordhin karto halista waallida, faaliga, wadna xanuunka iyo cudurrada beerka. Hal daraasad ayaa lagu ogaaday in qiyaastii 83% dadka niyad-jabka qaba ay sidoo kale la ildaran yihiin hurdo la'aan.

Hurdo la'aan iyo walbahaarka

Sida laga soo xigtay Xarumaha Xakamaynta iyo Kahortagga Cudurrada ee Maraykanka (CDC), hurdo la'aanta waxay ka dhigan tahay in jidhka iyo maskaxduba aysan haysan waqti ku filan oo ay ku hagaajiyaan oo ay ka soo kabtaan diiqada maalinta - iyo walbahaarka joogtada ah ayaa la muujiyay inuu yahay arrin sabab u ah tirada cudurrada.

Khatarta hurdada badan

Inkasta oo ay ka soo horjeedaan, haddana dhakhaatiirtu waxay sidoo kale tilmaameen khatarta hurdada badan. Sida laga soo xigtay Jaamacadda Johns Hopkins, hurdo badan, sida kooxda hurdadu, waxay la xiriirtaa khatarta sii kordheysa ee sonkorowga, cudurada wadnaha, buurnaanta, niyad-jabka, iyo madax-xanuun.

Hurdada iyo macaanka

Cilmi-baadhisyada qaar ayaa caddeeyey in hurdo-fududku aanay u horseedin cudurka macaanka, laakiin caksigeeda waa run: Xaaladdu waxay keeni kartaa daal oo kordhiya baahida hurdada.

BMI

Waxa kale oo jirta aragti kale oo odhanaysa qofka hurdo seexdaa waxa uu u badan yahay in uu jidhkiisu kor u kaco, sidaa awgeedna ay khatar ugu jiraan in ay xanuunkan ku dhacaan, halka aragti kale ay sheegtay in hurdada badan ay kordhiso caabuqa jidhka.

Shaqo la'aan iyo waxbarasho yaraan

Sida laga soo xigtay cilmi-baadhaha hormoodka ah ee daraasaddan Sumi Lee, oo ah maamulaha shaybaadhka hurdada, walbahaarka, iyo shaybaadhka caafimaadka ee Jaamacadda Penn State, dadka shaqo la'aanta ah iyo kuwa waxbarashadoodu yar tahay waxay u badan tahay inay ku dhacaan qaybta hurdo la'aanta. Daraasad hore oo ay samaysay jaamacadda Glasgow ayaa lagu sheegay natiijooyin isku mid ah, iyadoo dadka shaqo la’aanta ahi ay hurdo xun ka helaan dadka shaqeeya, taasoo la micno ah in arrimaha deegaanka ay door weyn ka ciyaari karaan tayada hurdada.

Talooyin Guud

Waxay ii sheegtay in loo baahan yahay in la sameeyo dadaal dheeri ah si bulshada looga wacyi galiyo caafimaadka hurdada wanaagsan, iyadoo xustay in ay jiraan dhaqamo lagu hagaajin karo tayada hurdada, sida in aan la isticmaalin talefannada gacanta ee sariirta, jimicsi joogto ah iyo ka fogaanshaha caffeine galabtii dambe."

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