Sideen u daaweynaa walbahaarka iyo hurdo la'aanta?

Majaajiliiste ayaa mar yiri "daawaynta ugu fiican ee hurdo la'aanta waa hurdo badan," laakiin taasi mar walba ma fududa.

Daraasad cusub oo la sameeyay ayaa sheegtay in farsamo cusub oo fudud oo 10-daqiiqo ah ay dhimi karto walaaca, taas oo sahlaysa in aad seexato oo aad seexato sidoo kale. Habkan oo loogu talagalay in lagu dhaqmo isla hurdada ka hor, ayaa ah in maskax ahaan diiradda la saaro meel xasilloon oo nasasho leh, sida hirarka xeebaha ama haro deggan oo ay geedo dhaadheer ku hareeraysan yihiin, iyo in si tartiib ah oo qoto dheer loo neefsado, sida uu sheegay Sucuudigu. wargeyska, Asharq Al-Awsat.

"Habkani wuxuu ku dhisan yahay shaqadii hore isagoo xoogga saaraya in walbahaarka iyo wuxuu si xun u saameeyaa hurdada. Waxa jira waxyaabo badan oo la og yahay oo khatar u ah cudurrada wadnaha, sida sigaarka, macaanka iyo kolestaroolka sare, laakiin aad u yar ayaa laga yaqaan walaaca.

Cilmi-baadhistan oo bishii Oktoobar ee ina dhaaftay lagu soo bandhigay shirka sannadlaha ah ee Kuliyadda Dhakhaatiirta Xabadka ee Maraykanka ee magaalada Atlanta, ayaa xaqiijisay in habkani uu hoos u dhigo wakhtiga hurdadu ku qaadato qofka, isla markaana ay hagaajiso tayada hurdada, isla markaana ay hoos u dhigto cadaadiska.

Sida laga soo xigtay Xarunta Qaranka Maraykanka ee Cilmi-baarista Hurdada, 30 ilaa 40% dadka qaangaarka ah ayaa la kulma calaamadaha hurdo la'aanta, sida hurdo la'aanta ama hurdo la'aanta, iyo 10 ilaa 15% dadka qaangaarka ah waxay la il daran yihiin hurdo la'aan. .

Mid ka mid ah khabiirada dhinaca hurdada ayaa ku nuuxnuuxsaday in si taxadar leh loo fasiro natiijada daraasaddan, “Ma ahan farsamo cusub, laakiin magaca 'Anxiety Taming' waa uun magac mala awaal ah, maadaama dhimista walaaca ay mar walba door weyn ka ciyaartay caawinta dadka. hurdo.” Inkasta oo Verma ay ku nuuxnuuxsato in dhimista walbahaarka qaab kasta ay yeelan doonto natiijooyin cad, waxaa muhiim ah in la ogaado sababta dhabta ah ee ay dadku dhib ugu qabaan hurdada.

Daraasadu waxay sidoo kale muujisay in dhibaatooyinka hurdada ay la xiriiraan khatarta sii kordheysa ee sonkorowga, cudurada wadnaha, niyad-jabka, shilalka wadooyinka, iyo dhibaatooyin kale.

Inkasta oo dhimista walaaca ay faa'iido leedahay, Verma waxay ku nuuxnuuxsatay in faa'iidooyinka aysan ahayn mid aad muhiim u ah "Waxay kaa caawin doontaa inaad seexato, laakiin kuma dammaanad qaadayso hurdo tayo leh ama dhibaato xagga neefsiga ah markaad seexanayso, tusaale ahaan," ayay tiri.

Verma waxay kula talisaa dadka inay si fiican u nastaan ​​ka hor sariirta oo ay ilaawaan dhammaan maadooyinka kale iyo saamaynta dhacay maalintii. "Waa inaad hurdada ka dhigtaa mudnaanta noloshaada," Verma ayaa ku dartay.