Waa maxay muhiimada zinc ee jirka?

1- finanka iyo finanka iska saar

2- Waxay ka caawisaa xoojinta lafaha

3- Yaraynta calaamadaha da'da ee hoos u dhaca maskaxda

4- Calaamadaha Baraska oo la yareeyo

5- Miisaanka oo kor u kaca dadka qaba cilladaha cunnada

6- Kahortagga murqaha murqaha

7-ka hortagga boogaha caloosha

8- Waxay ka caawisaa soo kabashada gubashada

9- Wuxuu caawiyaa inuu kordhiyo fitamiin A-ga carruurta ay hayso nafaqo-xumada

Waa maxay ilaha cuntada ugu muhiimsan?

1- Cunto-badeed

2- Walnut

3- Almonds

4- digaag

5- Liin

6- Digir

7- ukunta