Malebela a bonolo a ho ipoloka o phetse ka Ramadan
Malebela a bonolo a ho ipoloka o phetse ka Ramadan
Malebela a bonolo a ho ipoloka o phetse ka Ramadan
Noa metsi a mangata
Ho ja metsi a lekaneng nakong ea iftar ke habohlokoa ho boloka 'mele oa metsi, o tla fokotsa maikutlo a tlala nakong ea ho itima lijo, ho phaella ho boloka bophelo bo botle le ho qoba ho ikutloa u fokola le ho khathetse.
Pele u qala ho itima lijo, ho lokela ho etsoe tlhahlobo e felletseng ea nako le nako ho etsa bonnete ba hore 'mele ha o na mafu.Haeba u tšoeroe ke lefu le sa foleng le hlokang hore u noe meriana, u lokela ho buisana le ngaka ea hau ho fetola litekanyetso ho lumellana le linako tsa Iftar le Suhoor.
U se ke ua ja ho feta tekano bakeng sa lijo tsa hoseng
Le hoja lijo tsa Ramadan li khetholloa ka tatso ea tsona e monate e ikhethang, hangata li na le karolo e phahameng ea mafura le tsoekere, kahoo u lokela ho ba hlokolosi ha u ja lijo tsa hoseng 'me u se ke ua li fetelletsa, ho phaella tabeng ea ho etsa bonnete ba ho fapanyetsana lijo tsa hau pakeng tsa liprotheine, starch le liprotheine. meroho.
Ho se hlokomolohe lijo tsa suhoor
Etsa bonnete ba hore u tsoha pele mafube a hlaha, nako e lekaneng ea ho ja lijo tsa Suhoor, tse tla leka-lekanya 'mele oa hau le ho u thibela ho ikutloa u lapile le ho nyoroa nakong ea ho itima lijo. U tlameha hape ho ba hlokolosi ho fapanyetsana li-suhoor ho fihlela sena 'me u se ke ua khotsofala ka ho ja lijo tsa lik'habohaedreite tse bobebe hobane li ke ke tsa u fa matla letsatsing le hlahlamang.
boikoetliso bo bobebe
Litsebi li u eletsa hore u etse boikoetliso bo bobebe bo fokolang lihora tse peli ka mor'a lijo tsa hoseng ho boloka bophelo bo botle ba hau.
Litsebi li boetse li eletsa ho ja lijo tse bobebe bakeng sa lijo tsa hoseng, ebe u ja lijo tse ling, e leng lijo tsa motšehare, lihora tse tharo ho isa ho tse 'nè hamorao, ebe lijo tsa Suhoor, ho etsa bonnete ba hore u boloka bophelo bo botle ba hau.
Lihlooho tse ling: