Ho kokobetsa bohloko ba manonyeletso, livithamine tse leshome li na le boikarabelo

Ho kokobetsa bohloko ba manonyeletso, livithamine tse leshome li na le boikarabelo

Litholoana ke mohloli o matla oa limatlafatsi. Litholoana tse ling li tsejoa ka thepa ea tsona e khahlanong le ho ruruha le antioxidant.

Ho ea ka Times of India, ho ja leha e le efe ea litholoana lethathamong le latelang ho ka thusa ho fokotsa bohloko ba ramatiki le ho ruruha ka kakaretso, tseo tse ling tsa tsona li eketsehang mariha:

1. Papaya

Ho ja tholoana ea papaya, e nang le beta-carotene e ngata, vithamine C le li-enzyme tse thibelang ho ruruha, ho thusa ho fokotsa bohloko ba ramatiki.

2. Khalemelo

Vithamine C, e tsejoang ka litšoaneleho tsa eona tsa antioxidant le ts'ebetso ea tlhahiso ea collagen, e bohlokoa haholo bakeng sa bophelo bo botle ba manonyeletso. Vithamine C e na le litholoana tse ngata tsa citrus.

3. Raspberry

Monokotšoai o na le li-antioxidants tse ngata joalo ka li-anthocyanins, tse nang le thepa ea ho thibela ho ruruha.

4. Cherry

Li-anthocyanins le lintho tse ling tse cherieng ea tart li ka ba le litlamorao tse thibelang ho ruruha 'me li ka ba tsa bapala karolo ea ho kokobetsa bohloko bo bakoang ke ho ruruha.

5. Apole

Liapole li tsejoa li na le karolo e phahameng ea li-flavonoids tse nang le thepa ea ho thibela ho ruruha, haholo-holo quercetin. Limatlafatsi tse ling li ka fumanoa ka ho ja apole kaofela ntle le ho ebola.

6. Phaenapole

Liphaenapole li na le bromelain, enzyme e thibelang ho ruruha, e ka thusang ho fokotsa matšoao a ramatiki.

7. Morara

Morara, haholo-holo o mofubelu kapa o pherese, ke e 'ngoe ea litholoana tse thusang ho fokotsa matšoao a ho ruruha. E na le resveratrol, ntho e nang le anti-inflammatory le antioxidant.

8. Avocado

Avocado ke tholoana e nang le melemo e mengata e nang le thepa ea ho thibela ho ruruha ka lebaka la boemo bo phahameng ba li-antioxidants le mafura a monounsaturated.

9. Kiwi

Li-antioxidants tse ho kiwifruit, haholo-holo vithamine C, e fumanoang maemong a phahameng, e ka thusa ho fokotsa ho ruruha.

10. Melon le cantaloupe

Lehapu le cantaloupe li na le lintho tse peli tse khahlanong le ho ruruha, lycopene le vithamine C, kahoo litsebi li khothaletsa ho ja e 'ngoe ea tsona hang ha li fumaneha mariha.

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