Matšoao a Irritable Bowel Syndrome ke afe?

1- Khase e ngata haholo ka mpeng

2- Ho hema ka thata

3- Ho nahana hore ho na le bothata ka pelong

4- bohloko bo tlase ba morao

5- Khatello ea maikutlo, matšoenyeho le khatello ea maikutlo

6- Ho ntša metsi khafetsa

7- Ho ikutloa o khathetse le ho ba le bothata ba ho robala