Melemo ea lifeiga tsa hlabahlabane ke efe?

1- Ho matlafatsa tšireletso ea 'mele

2- Ho boloka boima ba 'mele

3- Thibelo ea mofetše

4- Ho sireletsa meno ho tsoa ho caries le mafu a marenene

5- Thibelo ea ramatiki le gout

6- Ho lieha ho hlaha ha masoba letlalong

7- Thibelo ea lefu la pelo

8- Thibelo ea mafu a masapo a kang osteoporosis

9- Ntlafatsa bophelo bo botle ba mahlo

10- Ho phekola mathata a tšilo ea lijo