Lijo tsena li baka botsofali pele ho nako

Lijo tsena li baka botsofali pele ho nako

Li-sweets le li-carbs tse potlakileng

Tabeng ena, ngaka ea Serussia le setsebi sa phepo e nepahetseng, Yelena Tikhomirova, o boletse hore botsofali ke mokhoa oa tlhaho o ke keng oa qojoa, empa o ka fokotseha ka litsela tse 'maloa, ho kenyelletsa le phepo e nepahetseng.

Tikhomirova o ile a boela a bontša hore lethathamo la lijo tse lokelang ho qojoa haholo-holo li kenyelletsa lipompong le lik'habohaedreite tse ling tse potlakileng, kaha li potlakela ho kena maling 'me li baka li-spikes ka litekanyetso tsa insulin, tse amang' mele hampe, ho latela mecha ea litaba ea Russia.

lijo tse letsoai

O boetse a tiisa hore lijo tse nang le letsoai le tsona li kenya letsoho ho potlakiseng botsofali hobane li baka ho ruruha.

Ho phaella moo, ho thusa ho boloka bacha ba pheha malapeng hangata hobane lijo tsa lireschorente hangata li letsoai ho ntlafatsa tatso, ho bolela Tikhomirova.

O ile a boela a fihlela qeto ea hore “ho latela lijo tse nepahetseng, ho noa metsi a mangata, ho ikoetlisa kamehla le ho robala hantle ke melao e ka sehloohong e lokelang ho lateloa e le hore motho a khaotse ho tsofala.”