Mokhoa oa morao-rao mecheng ea litaba tsa sechaba ho theola boima ba 'mele

Mokhoa oa morao-rao mecheng ea litaba tsa sechaba ho theola boima ba 'mele

Tlhokahalo ea ho boloka boima ba 'mele bo loketseng, ka bokhabane le ka baeloji, e hlahisitse mekhoa e mengata ea ho theola boima ba' mele.

Ho ba boima bo feteletseng ho baka likotsi tse tebileng tsa bophelo bo botle. E eketsa kotsi ea lefu la pelo, lefu la tsoekere, khatello e phahameng ea mali le mefuta e meng ea mofetše. Boima bo feteletseng bo boetse bo hatisa manonyeletso, e leng se lebisang mathateng a ho sisinyeha.

Botenya bo boetse bo amahanngoa le mathata a bophelo bo botle ba kelello, ho akarelletsa le ho tepella maikutlong. E ka boela ea ama boleng ba boroko le mosebetsi oa ho hema. Ka kakaretso, likotsi tsa ho ba boima bo feteletseng li fetela bophelong bo botle ba 'mele, ba kelello le ba maikutlo, ho hatisa bohlokoa ba ho boloka boima bo botle bakeng sa bophelo bo botle.

Ho latela Times of India, e 'ngoe ea mekhoa ea ho theola boima ba' mele e jalang joalo ka bohlanya mecheng ea litaba tsa sechaba ke mokhoa oa 30-30-30 oa ho theola boima ba 'mele, o shebaneng le ho theha bophelo bo felletseng le bo leka-lekaneng ka ho kenyelletsa mekhoa e hlokolosi libakeng tse kholo tsa 3: phepo le boikoetliso.Le temoho ya kelello.

phepo e nepahetseng

Tsepamiso ea motho e ka etsoa ka mokhoa o ikhethileng ho boloka lijo tse leka-lekaneng le tse matlafatsang. Ho khothalletsoa ho kenyelletsa mefuta e fapaneng ea lijo tse felletseng tse kang litholoana, meroho, liprotheine tse mafura, lijo-thollo le 30% ea mafura a phetseng hantle. U lokela hape ho etsa bonnete ba hore u fumana poleiti e mebala-bala e emelang likarolo tse fapaneng tsa phepo, ha u ntse u ela hloko boholo ba likarolo ho qoba ho ja ho feta tekano ka 30% e 'ngoe.

Karolo ea ho qetela ea 30% ea phepo e amana le metsi a nooang, e leng ntho ea bohlokoa moralong oa phepo e nepahetseng, hobane e tšehetsa mesebetsi ea 'mele le bophelo bo botle ka kakaretso.

Boikoetliso

Mokhoa o mocha o kenyelletsa ho fana ka 30% ea boikoetliso ba hau ho boikoetliso ba pelo. Liketso tse kang ho matha, ho palama baesekele, ho sesa, kapa ho tsamaea ka potlako ho thusa ho ntlafatsa bophelo bo botle ba pelo, ho eketsa mamello le ho chesa lik'hilojule.

Karolo e 'ngoe ea 30% ea mokhoa oa hau oa ho ikoetlisa ke ho koetlisa matla, moo ho phahamisa boima ba' mele, ho ikoetlisa ka boima ba 'mele kapa koetliso ea ho hanyetsa ho ka kopanngoa ho haha ​​​​matla a mesifa, ho matlafatsa metabolism le ho ntlafatsa ho sebetsa hantle ka kakaretso. Karolo e setseng ea 30% e lokela ho abeloa boikoetliso ba ho feto-fetoha le maemo le litloaelo tsa ho sisinyeha tse kang yoga kapa Pilates. Mesebetsi ena e ntlafatsa ho feto-fetoha ha maemo le bophelo bo botle bo kopanetsoeng, ntle le ho fana ka phomolo ea kelello le ho matlafatsa likamano tsa kelello le 'mele.

Kelello

Lijo tsa 30-30-30 li fana ka 30% ho ela hloko phepo e nepahetseng, ho bolelang hore ho ela hloko ho lokela ho kopanngoa le mekhoa ea motho ea ho ja, ho nka nako e lekaneng ea ho monate le ho ananela ho loma ka 'ngoe, ho ela hloko matšoao a tlala le tlala. Tloaelo ena e ka lebisa tšilong e ntlafetseng ea lijo le kamano e ntle le lijo.

Hape, 30% e tsepamisitseng kelello mosebetsing oa 'mele e thusa ho tsepamisa maikutlo a' mele le phefumoloho nakong ea boikoetliso, e leng ho matlafatsang katleho ea boikoetliso le bophelo bo botle ba kelello ka nako e le 'ngoe.

Karolo ea ho qetela ea 30% e abeloa mekhoa ea kelello e kang ho thuisa kapa boikoetliso bo tebileng ba ho phefumoloha. Mesebetsi ena e ka boela ea fokotsa khatello ea kelello, ea ntlafatsa ho hlaka kelellong, 'me ea kenya letsoho ho leka-lekanya maikutlo ka kakaretso.

Litlhahiso tse lokelang ho lateloa

Mokhoa oa 30-30-30 ke moralo o akaretsang. Batho ba ka 'na ba hloka ho fetola mokhoa oo ba o batlang ho latela lipakane tsa bona tse khethehileng, maemo a ho ikoetlisa, le lintlha leha e le life tsa bophelo bo botle. Pele o sebelisa mokhoa o mocha oa ho ja kapa oa ho ikoetlisa, haholo-holo ho batho ba nang le maemo a bophelo bo botle kapa matšoenyeho, ho khothalletsoa hore u buisane le ngaka ea hau kapa u buisane le setsebi sa 'mele bakeng sa keletso ea botho.

Ba qalang le bona ba lokela ho fetohela ho mokhoa oa 30-30-30 butle-butle, ho lumella 'mele ea bona ho ikamahanya le mekhoa e mecha ea ho ja le ho ikoetlisa. U tlameha ho ela hloko matšoao a 'mele. Haeba karolo e itseng e bonahala e le e sithabetsang haholo kapa e sa phutholoha, ho ka 'na ha hlokahala hore ho etsoe liphetoho hang-hang ha nako le nako ho ntse ho etelletsa pele polokeho le boiketlo.

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