Clinical Dietitian Mai Al-Jawdah o araba lipotso tsa bohlokoa ka ho fetisisa ho theola boima ba 'mele

Mme Mai Al-Jawdah, Clinical Dietitian, Medeor 24×7 International Hospital, Al Ain

Na ho ja bohobe ka mor'a lijo ke sesosa se seholo sa boima ba 'mele?

Che, ho hang. 'Mele ea rona e hloka tsamaiso e leka-lekaneng, e nang le lihlopha tsohle tsa lijo le mefuta e fapaneng ea lijo tse mebala-bala tse tsoang lihlopheng tsa lijo. Re ka ja li-starches, 'me ho molemo ho khetha lijo-thollo, ka bongata bo fokolang.

• Ka mor'a ho khaotsa ho ja lipompong ka nako e telele, ho tla etsahala'ng ha re li ja 'me na see se tla tlatsetsa boima ba' mele?؟

E 'ngoe ea mekhoa e mebe ea ho ja e ile ea latela haholo, haholo-holo ka mor'a ho latela lijo ho theola boima ba' mele ka nako e itseng, ke ho ja lijo tse ngata haholo, likuku le lipompong ka mor'a khefu ea nako, e leng se bakang pherekano e matla ea mala. , kahoo re tlameha butle-butle lijong tsa rona ho latela polokeho ea bophelo bo botle ba rona .

• Ke li-snacks tse hlano tse molemohali tse ka jeoang lipakeng tsa lijo tse kholo? Chelete ea chokolete e kae ka motho ka letsatsi?

Ho ja lijo tse bobebe tse seng kae pakeng tsa lijo ho ka u thibela ho ja ho tlōla lijong tse latelang. Ka hona, u lokela ho hlokomela ho ja li-snacks tse ling nakong ea letsatsi.Lijo tse nang le bophelo bo botle e lokela ho ba lijo tse nyenyane, tse nang le limatlafatsi tse hlokahalang bakeng sa 'mele tse ka haellang lijong tse ling kaofela. Mehlala ea lijo tse bobebe li kenyelletsa: litholoana tse ncha kapa litholoana tse omisitsoeng, meroho e halikiloeng joalo ka lihoete kapa likomkomere, linate tse tala (tse sa tsitsang), lebese (mafura a tlase), lihlahisoa tse ling tsa lebese, kapa chokolete e nyane e lefifi (ligrama tse 30) mme ke eona bongata bo fumanehang ho motho ka letsatsi. 'Me kamehla hopola, le haeba khetho ea hau e phetse hantle, empa u se ke ua e fetelletsa.

• Ke lipompong life tse nang le lik'hilojule tse ngata?

Lipompong tse nang le mafura a mangata, tsoekere le tranelate. Tse kang lipompong tse halikiloeng, lipompong tsa bochabela kapa kaka e koahetsoeng ka tranelate, lipompong tse koahetsoeng ka sirapo, sirapo leha e le efe ea tsoekere ea metsi, le tse ling.

Fokotsa le ho boloka boima ba 'mele nakong ea matsatsi a phomolo