Melemo e mene le litla-morao tsa ho noa tee ea chamomile

Melemo e mene le litla-morao tsa ho noa tee ea chamomile

Liphuputso li bontša hore chamomile e na le histori e telele ea ho sebelisoa e le tee ea meriana, mohlomong ho tloha mehleng ea boholo-holo ea Pharaonic, Chaena, Roma le Bagerike. Liphuputso tsa morao-rao li ntse li hlahloba liphello tse ka bang teng tsa semela ho bophelo bo botle, ho phaella ho metsoako e molemo eo chamomile e nang le eona, joalo ka flavonoids, e leng lik'hemik'hale tsa semela tse sebetsang e le li-antioxidants, terpenoids, e leng lik'hemik'hale tsa tlhaho, ho phaella ho coumarin, e leng mofuta. ea khemikhale e nkhang hamonate e fumanoang hape ka cinnamon.

Melemo ea tee ea chamomile

Liphetho tsa lithuto tse entsoeng ka tšebeliso ea chamomile kapa mefuta e meng ea chamomile li bonts'itse hore e fa 'mele oa motho melemo e latelang:

1. Ntlafatsa boleng ba boroko

Moprofesa Monisha Bhanot, ngaka e kopanyang ea meriana Jacksonville, Florida, o re tee ea chamomile e u thusa ho phomola pele u robala le ho robala hantle. Chamomile e na le metsoako e sa tšoaneng, e kang apigenin, mofuta oa flavonoid e fumanoang ka tlhaho limela tse sebetsang e le antioxidant, e fanang ka liphello tse khutsitseng, e tšehetsang ho phomola le ho fokotsa ho tšoenyeha ho thusa motho ho robala habonolo.

2. Ho fokotsa mathata a tšilo ea lijo

Ho ea ka Holly Pilipiono, setsebi sa litlama ebile e le sengoli sa The Herbal Guide, ho noa tee ea chamomile ho ntlafatsa mathata a tšilo ea lijo, ho kopanyelletsa le lets'ollo, lefu la ulcerative colitis le mathata a mang a tšilo ea lijo. Tee ea Chamomile kapa chamomile e thusa ho imolla matšoao a tšilo ea lijo, 'me ka bonolo e susumetsa tšilo ea lijo le ho fokotsa ho ruruha.

3. Laola tsoekere e maling

Moprofesa Bhanot o re tee ea chamomile e ka thusa ho laola tsoekere ea mali hobane e na le metsoako e kang apigenin le quercetin, a hlokomela hore metsoako ena e bontšitse ho fokotsa maemo a tsoekere ea mali lipatlisisong tsa pele. "Lintho tsa eona tse khahlanong le ho ruruha le li-antioxidant li ka boela tsa kenya letsoho ka tsela e sa tobang ho laola tsoekere ea mali ka ho sebetsana le insulin ho hanyetsa le khatello ea oxidative (tšenyo ea lisele e bakoang ke metsoako e kotsi e bitsoang li-radicals tsa mahala)," oa hlalosa.

Phuputso ea 2016 e hatisitsoeng koranteng ea Nutrition e boetse e fumane hore ho noa tee ea chamomile ka makhetlo a mararo ka letsatsi bakeng sa libeke tse robeli ho fokotsa maemo a insulin, ho ntlafatsa ho hanyetsa insulin le ho fokotsa maemo a tloaelehileng a tsoekere ea mali a A1c ho batho ba nang le lefu la tsoekere la mofuta oa 2.

4. Ho khothalletsa bophelo bo botle ba pelo

"Metsoako ea bioactive ka tee ea chamomile e fana ka melemo e ka bang teng bakeng sa bophelo bo botle ba pelo," ho bolela Moprofesa Bhanot, a hlalosa hore chamomile e ka thusa ho fokotsa ho ruruha, ho laola khatello ea mali le ho theola k'holeseterole.

Liphetho tsa phuputso e entsoeng ka 2015 ho batho ba 64 ba nang le lefu la tsoekere la mofuta oa 2 ho hlahloba litlamorao tsa ho noa tee ea chamomile makhetlo a mararo ka letsatsi nakong ea libeke tse robeli li tlalehile ntlafatso ea A1c le maemo a insulin ho barupeluoa, ntle le phokotseho e kholo. ka kakaretso le tse kotsi tsa k'holeseterole le triglycerides Ho phaella liphellong tsa lithuto tse ling ka melemo ea ho sebelisa chamomile ho ntlafatsa litekanyo tsa khatello ea mali.

Litla-morao tsa tee ea chamomile

Tee ea Chamomile, eo ka kakaretso e amoheloang e le lijo tse bolokehileng ke FDA, e ka baka litlamorao tse ling tse sa tloaelehang joalo ka ho nyekeloa ke pelo, ho tsekela le ho hana ho hana. Litsebi li eletsa ho qoba kapa ho qoba ho noa tee ea chamomile nakong ea bokhachane le ho anyesa.

Tee ea litlama e ka boela ea sebelisana le meriana e meng, e kang warfarin, sethethefatsi se fokotsang mali, le cyclosporine, sethethefatsi se thibelang ho itšireletsa mafung se sebelisetsoang ho thibela ho hana ho kenngoa ha setho sa 'mele. Tee ea Chamomile e boetse e sebelisana le meriana e meng, joalo ka meriana ea lefu la tsoekere.

Chamomile e na le karolo e phahameng ea FODMAP, kahoo batho ba nang le lefu la bowel syndrome (IBS) ba ka ba le matšoao a mangata ha ba e nka. Haeba u batla ho sebelisa tee ea chamomile bakeng sa meriana, u lokela ho buisana le ngaka ea hau pele, haholo-holo haeba motho a e-na le boemo ba bophelo bo botle kapa a noa meriana e meng.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023