Lisosa tsa ho lahleheloa ke moriri 'me ke lintlha life tsa bohlokoa ho li fepa?

Lisosa tsa ho lahleheloa ke moriri le litlhare tse ling tsa tlhaho:
Khaello ea mali, khaello ea phepo e nepahetseng le khaello ea mokelikeli, hypoxia, mekhoa e fosahetseng ea ho sebetsana le moriri, ho se leka-lekane ha li-hormone (tšoelesa ea qoqotho kapa hormone ea lebese le phahameng, li-cysts tsa mahe a bomme).
Ho haella ha tšepe: Ho baka tahlehelo ea moriri ka botlalo, ho bolelang hohle.

Ho na le litlama tse nang le thepa ea antioxidant bakeng sa bakuli ba khaello ea tšepe rosemary, sage, chamomile, thyme, lavender.
Lintho tsa bohlokoa ka ho fetisisa bakeng sa phepo ea moriri: protheine, zinki, selenium, tšepe, coenzyme Q10.
Zinc tlhapi le lijong tsa leoatleng, linate tse nang le peo ea mokopu, makhasi a matala
Q-enzyme e nang le folic acid e fumanoa ka spinach le watercress.
Lijo tse nang le thuso: koro e melang, lero la rantipole, tlhapi, watercress le salate ea parsley, nigella….
Li-Ovarian cysts: li baka tahlehelo ea moriri ka lebaka la ho eketseha ha lihomone tsa banna, 'me sena se amahanngoa le botenya, maqoqomete a makhopho le ho se lekane ha khoeli.
Sage le Martkoush ke litlama tse thusang ho phekola ho se leka-lekane ha li-hormone
Sage:
Ka hare: E ntle bakeng sa ho leka-lekana ha li-hormone ho hlokahala ho thibela tahlehelo ea moriri
Ka ntle: sage e phehiloeng + likhaba tse tharo tsa fenugreek: kenya sehatsetsing ka botlolo ea spray, 'me ue fafatse ka makhetlo a mararo ka letsatsi.

Ho boloka letlalo la hlooho la khale ke habohlokoa haholo.

- Thibelo ea tšebeliso ea oli bakeng sa moriri o mafura, empa ho e-na le hoo, e tšoara ka li-acids (asene le lemon).
Ho silila letlalo la hlooho, haholo-holo bakeng sa basali ba koahetsoeng ka lesira.
Qoba ho kama moriri ka kamoreng ea ho hlapela le ho emela hore o ome.

Lioli tse loketseng moriri:
Lioli tse matlafatsang (oli ea mohloaare, oli ea sesame, oli ea kokonate) phello e tobileng
Bakeng sa dae le blowdry (oli ea castor)
Oli e nang le thymol, e leng sebolaya dikokwana-hloko mme e hlwekile ho tswa ho fungus (oli ya rosemary, oli ya peppermint, oli ya watercress)
Pele o sebelisa oli, ho molemo ho hlatsoa moriri ka metsi a chesang, ebe o o omisa habobebe, ebe o beha oli, ka ho silila ka matla a hlooho, 'me ue tlohele ka hora, hang ka matsatsi a 15.