Mabaka ao u ka 'nang ua se tsebe a baka ho lieha ha moriri

Ho se robale ka ho lekaneng

Moriri o hloka phomolo hammoho le 'mele, ho bolelang hore moriri oa rona o hloka bonyane lihora tse 6 tsa ho robala bosiu e le hore o hōle hantle.

Khaello ea Zinc

Zinc ke karolo e hlokahalang bakeng sa kholo ea moriri, ka hona ho tlameha ho lefshoa ho fumana ho lekana ha 'mele oa ntho ena ea phepo e nepahetseng ho netefatsa kholo ea moriri. U tla fumana zinki nameng e khubelu, mahe, bohobe ba lijo-thollo, lijong tsa leoatleng le lichising tse ling.

Lihairstyle tse thata

Li-chignon, ponytail, le li-braids tse thata li beha khatello e kholo holim'a hlooho, li liehisa ho hōla ha moriri.

moriri o omileng

Re ka 'na ra nahana hore moriri ha o hōle ha o omme, empa ha e le hantle ho hloka mongobo ho lebisa ho robeheng ha lipheletsong tsa moriri, empa ha o liehe ho hōla.

Khaello ea vithamine

Khaello ea livithamine e etsa hore moriri o fokole, e leng ho liehisang khōlo ea oona, kahoo u tlameha ho etsa bonnete ba hore u ja lijo tse leka-lekaneng tse fanang ka 'mele ka livithamine le liminerale tseo o li hlokang.

Moriri o feta mokhahlelong oa ho phomola

Sekhahla sa phomolo ke e 'ngoe ea mekhahlelo e meraro ea bophelo ba moriri,' me e ka nka likhoeli tse 3, empa moriri o tsosolosa matla a oona le ho hōla ka mor'a moo.

Maoto a hae a tlameha ho pongoa

Ha lipheletsong tsa moriri li khathetse li bile li robeha, li robeha habonolo, e leng ho etsang hore moriri o lahleheloe ke bolelele ba oona ’me o bonahale eka ha o hōle.

Ho se je protheine e lekaneng

Liprotheine ke karolo ea bohlokoa ea keratin, ntho eo moriri o entsoeng ka eona. Sena se bolela hore ho ja liprotheine tse sa lekaneng ho lebisa ho hola ha moriri butle.

Mathata a letlalo la hlooho

Haeba moriri o hōla ho tloha metsong ea oona, sena se bolela hore letlalo la hlooho le phetseng hantle le khothalletsa ho hōla ha moriri. Tabeng ena, tlhokomelo e tlameha ho nkoa ka ho e hloekisa le ho e kolobisa ka lihlahisoa tse loketseng sebopeho sa eona.

Lihlooho tse ling: 

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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