Kenya sinamone ho kofi ea hau ea hoseng 'me u natefeloe ke 'mele o mosesaane habonolo

Kenya sinamone ho kofi ea hau ea hoseng 'me u natefeloe ke 'mele o mosesaane habonolo

Kofi le sinamone ka bobeli li na le melemo ea ho theola boima ba 'mele, kahoo ha u li kopanya hammoho, ho phaella tatso e monate le monko o monate, u tla theola boima ba' mele habonolo.

melemo ea kofi 

Lik'hilojule tse fokolang, li eketsa maikutlo a satiety, ha li-chlorogenic acid li liehisa ts'ebetso ea tlhahiso ea tsoekere 'meleng, kahoo ke e' ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa tsa ho theola boima ba 'mele.

Cinnamon molemo 

E thusa ho qhala mafura le ho theola karolo ea insulin 'meleng, kahoo e fokotsa lebitso la bosoasoi la tsoekere' meleng, 'me e thusa ho chesa lik'hilojule, kahoo e thusa ho theola boima ba' mele.

Ntle le ho theola boima ba 'mele, ho noa kofi e nang le sinamone ho na le melemo e eketsehileng, ho sebetsa e le antioxidant, ho ntlafatsa tsamaiso ea mala, ho theola k'holeseterole, ho susumetsa boko le ho eketsa matla a' mele.

Ntle le melemo ea botle bo botle, e thusa ho tiisa letlalo le ho eketsa bocha ba lona.

Sauna ha e bake ho theola boima ba 'mele