Matšoao le kalafo ea khaello ea vithamine B12

Ho haella ha vithamine ho lebisa ho:
1- Constipation.
2- Ho ruruha 'mele.
3- Bohatsu matsohong le maotong
4- Ho lahleheloa ke takatso ea lijo le mokhathala.
5- Atrophy ea mesifa le methapo.
6- Mathata a tšoaetsanoang le dyspepsia.
7- Ho lebala ka potlako, hlooho le ho nyekeloa ke pelo.
8- Dermatitis, tšenyo ea letlalo le hypersensitivity
9- Ho oa ha moriri
10- Ho tšoaetsoa ha molomo le leleme, mapetsong a letlalo le liso tsa leleme.
11- Khaello ea mali (khaello ea mali) le ho ferekana.
12 - tsitsipano ea methapo le khatello ea maikutlo.
13- Bohloko ba masapo le mokokotlo.

Meroho ea ho phekola khaello ea vithamine B12:
Parsley - broccoli - k'habeche - lihoete - lierekisi - watercress

Litholoana tsa ho phekola khaello ea vithamine B12:
Apricots - Banana - Apoles - Avocados - Matsatsi

Litlama bakeng sa khaello ea vithamine B12:
Fenugreek - peo ea fennel - koena - chamomile - sage

Contraindications kalafong ea khaello ea vithamine B12:
1- Protheine ea liphoofolo le nama e phehiloeng (sebete, boroso, nama ea lijo tsa motšehare, pastrami, le tse ling).
2- Mafura le margarine.
3- Lijo tse tsubang le tse nang le letsoai, lijo tse entsoeng ka makotikoting, li-pickle le sauce e chesang.
4- Joala, kofi, cola le chokolete.
5- Ho tsuba le ho tsuba feela.
6- Fragole, mango le litholoana tse sa butsoang.
7- E litšila, falafel, eggplant, tlhapi e letsoai le chisi ea roumi.

Litlhahiso nakong ea phekolo:
1- Ja li-date tse supileng tse kolobisitsoeng lebeseng.
2- Ja khaba e le 'ngoe ea molasses ea letsatsi letsatsi le letsatsi.
3- Ja khaba e tletseng tomoso ka yogurt kapa lero.
4- Ja kokoana-hloko ea koro.
5- Ja oats.