Mokhoa o motle oa ho theola cholesterol ka tlhaho

Mokhoa o motle oa ho theola cholesterol ka tlhaho

Ho theola k'holeseterole ke e 'ngoe ea lipheo tse phehelloang ke batho ba bangata lefatšeng ka bophara. E 'ngoe ea mekhoa e metle ea tlhaho ea ho theola cholesterol e mpe ke ho ja lijo kapa lino tse itseng, ho latela Tododisca.

Tabeng ena, litsebi li fana ka maikutlo a mefuta e meraro ea diresepe bakeng sa li-smoothie tse ruileng le tse phetseng hantle, tse fokotsang triglyceride le k'holeseterole, ho sebelisoa metsoako ea tlhaho, ho thibela lefu la pelo le lefu la tsoekere ka tsela e latelang:

lero la beet

likaroloana:

beet
3 lihlekehleke
3 likhaba tsa celery
XNUMX sengoathoana sa ginger
apole
tholoana ea lamunu

Mokhoa oa ho itokisetsa:

Ka mor'a ho hlatsoa lisebelisoa tsohle, ebola ginger, li-beet, lihoete le ho khaola celery.

Beha metsoako ka blender, ebe u eketsa liapole le lilamunu ka mor'a ho ebola le ho khaola Ho finyella sebopeho se lakatsehang, eketsa metsi a seng makae.

Lero la lekhala

likaroloana:

Likhaba tse peli tsa lekhala vera
XNUMX senoelo sa papaya e khethiloeng
Halofo ea kopi ea metsi
lemone e le 'ngoe
XNUMX teaspoon ea flaxseeds

Mokhoa oa ho itokisetsa:

Ntlha ea pele, hloekisa lekhala, khaola letlalo e le hore makhasi a bolokehe, 'me u emetse hore boitsebiso bo ka hare bo omelle. Ebe e hlatsuoa ebe e kenngoa ka blender le lisebelisoa tse ling, ho hlokomela hore peo ea folaxe e tlameha ho kolobisoa metsotso e leshome pele e kopanya.

Lero la fragola

likaroloana:

fragole tse tšeletseng
banana e le 'ngoe
Halofo ea kopi ea oatmeal
Halofo ea kopi ea metsi

Mokhoa oa ho itokisetsa:

Kenya oatmeal ka metsing bosiu bo le bong. Letsatsing le hlahlamang, e hloekisoa ebe e kenngoa ka blender le lisebelisoa tse ling tse neng li khaotsoe pele, ka mor'a ho hlatsoa fragole le ho eketsa khaba ea mahe a linotši (ho ikhethela). Ebe e kopantsoe ka blender ho fihlela ts'ebetso e lakatsehang e finyelloa.

Ho khutsa ha kotlo ke eng, 'me u sebetsana joang le boemo boo?