Lino tse tšeletseng tsa bohlokoa ka ho fetisisa tse qhibilihisang mafura

Lino tse tšeletseng tsa bohlokoa ka ho fetisisa tse qhibilihisang mafura

Ho theola boima ba 'mele le ho matlafatsa metabolism ho kopanyelletsa ho fetang feela mofuta o itseng oa lijo kapa seno.Ho na le lintlha ha li jeoa tse ka kenyang letsoho ho fihlelleng lipakane tse ipapisitseng le limatlafatsi le li-antioxidants tseo li li jarang, joalo ka mefuta e itseng ea tee ka tsela e latelang:

1. Tee ea ginger

Ho etsa tee ea ginger ho tsejoa e le e 'ngoe ea li-tea tse phetseng hantle tse ka nooang.

Setsebi sa lijo Trista Best se re, "Ginger e ikhethile bakeng sa ho theola boima ba 'mele hobane e na le li-antioxidants tse thusang ho fokotsa tšenyo e sa lefelloeng 'meleng. Kahoo ho fokotsa tšenyo e lebisang khatellong e eketsehileng ea oxidative e ka bakang botenya ho mpefala ka lebaka la ho fokotseha ha metabolism le matla. ”

2. Tee e ntšo

Tee e ntšo ke seno sa khale sa litso tse ngata tse fapaneng. Ha se feela hore e na le maemo a molemo a caffeine, empa e boetse e tletse limatlafatsi tse molemo bakeng sa ho matlafatsa metabolism ea hau.

Setsebi sa lijo Natalie Komova se re tee e ntšo “hangata e tletse li-flavonoids, tse bontšitsoeng hore li potlakisa metabolism le ho thusa ho theola boima ba ’mele ka ho tšehetsa ho chesoa ha lik’hilojule tse eketsehileng kapa ho chesa mafura a ’mele.”

Caffeine e ka tee e ntšo e ka ntlafatsa metabolism, haholo ha e nooa hoseng, hape e ka thusa ho laola BMI ea hau ka kakaretso. ”

3. Tee ea Matcha

Matcha ka Sejapane e bolela tee e phofshoana le matcha ke tee e tala e tsebahalang e tsebahalang ka melemo e mengata ea bophelo bo botle.

"Matcha e na le caffeine, li-antioxidants le thepa e khahlanong le ho ruruha," Kumova o re.

Ho bontšitsoe hore ho noa kopi ea tee ea matcha pele u ikoetlisa ho matlafatsa metabolism le oxidation ea mafura, e thusang ho theola boima ba 'mele. Fat oxidation ke lebelo leo ’mele o sebelisang kapa o chesa mafura ka lona, ​​’me tekanyo e phahameng e bolela ho theola boima ba ’mele haholoanyane.”

4. Tee e tala

Tee e tala e matlafatsa metabolism mme ke e 'ngoe ea likhetho tse tsebahalang haholo har'a ba noang tee.

Setsebi sa phepo e nepahetseng Vandana Sheth o re tee e tala "e ruile ka li-antioxidants 'me e amana hantle le ho lahleheloa ke mafura le ho theola boima ba' mele. E na le li-antioxidants, tse bontšitsoeng ho thusa ho eketsa ho chesa mafura, haholo-holo nakong ea boikoetliso.

5. Tee ea Sechaena

Tee ea Oolong e lula e le khetho e ntle ho feta tee e ntšo kapa e tala hape e na le li-antioxidants tse thusang ho theola boima ba 'mele.

Sheth o hlalosa hore “tee e ntšo ea Machaena e ’nile ea amahanngoa le ho khothalletsa ho theola boima ba ’mele ka ho ntlafatsa tsela eo ’mele o sebelisang mafura ka eona.

Phuputso ea 2009 e fumane hore ho feta 64-66% ea barupeluoa ba batenya le ba batenya haholo thutong ea libeke tse tšeletseng ba noang ligrama tse 8 tsa tee ea oolong ka letsatsi ba lahleheloa ke boima ba 'mele ho feta ba sa e noeng.

6. Tee ea Sage

Haeba motho a ka rata ho ntlafatsa metabolism ea hae le ho noa tee ntle le ho noa caffeine, sage tea e ka ba e 'ngoe ea likhetho tse ntle ka ho fetisisa.

"Rooibos, kapa sage, ke tee ea litlama ea Afrika Boroa e nang le aspalathine," ho bolela Sheth. Aspalathine e thusa ho eketsa metabolism ea tsoekere le mafura. Empa ho hlokahala lithuto tse eketsehileng le lipatlisiso ho netefatsa bonnete ba liphetho. ”