Ho ba sa noeng tee.. u hlotsoe ke eng?

Ho ba sa noeng tee.. u hlotsoe ke eng?

Ho ba sa noeng tee kapa ba nahanang hore ha e ba lokele nako ea bona, ke eng hape eo ba e hlokang?

E 'ngoe ea litla-morao tse ka sehloohong tsa ho se noe tee ke hore u ka hloloheloa ho robala hantle, hobane lipatlisiso li tsoela pele ho bontša hore mefuta e meng ea tee e tlaase ea caffeine e na le thepa e ka u thusang ho robala kapele le ho ntlafatsa boleng ba hau ka kakaretso. phomolo. Eseng seo.”

Bohlokoa ba ho robala

Ho se khone ho robala ke bothata bo boholo ho ba bangata, 'me ho ea ka tlaleho ea Tlhaho le Saense ea Boroko, ho hlobaela le litaba tse ling tse amanang le boroko li ka ba le liphello tsa nakoana le tsa nako e telele' meleng oa hau.

Tse ling tsa liphello tsa nakoana tsa ho se robale hantle li kenyelletsa khatello ea maikutlo e eketsehileng, ho ba le mathata a itseng a ho feto-fetoha ha maikutlo, le ho holofala ha mohopolo le matla a kelello.

Hape, litlamorao tse ka bang teng tsa nako e telele tsa ho hlobaela li kenyelletsa kotsi e eketsehileng ea lefu la pelo, lefu la metabolism, lefu la tsoekere la mofuta oa 2 le khatello e phahameng ea mali.

Tee e ka u thusa joang ho robala?

Tee e bontšitsoe e le ntho e molemo ho fokotsa ho hlobaela, 'me phuputso e' ngoe e tsoang ho Integrative Medicine Research e fihletse qeto ea hore ho noa tee ea litlama nako le nako ka libeke tse 4 ho thusitse ho fokotsa ho teba ha matšoao a ho hlobaela ho barupeluoa.

Hape, phuputso ea 2017 e tsoang ho Nutrients e fumane hore tee e tala e tlaase ea caffeine e thusitse ho fokotsa khatello ea kelello ho batho ba baholo ba lilemong tse bohareng, e leng se ileng sa fella ka ho robala hantle ka kakaretso.

O ile a etsa qeto ea hore lebaka la sena e ka 'na eaba ke ka lebaka la maemo a "theanine" a fumanoang tee e tala, amino acid e tsejoang ka bokhoni ba eona ba ho fokotsa khatello ea kelello.

Phuputso e bontšitse hore e le hore u fumane tee e tala e ntlafatsang boroko, ke habohlokoa ho khetha mofuta o nang le maemo a tlaase a caffeine.

Ntle le tee e tala, tee ea chamomile e boetse e tsejoa ho thusa ka mathata a boroko, ho ea ka Journal of Education and Health Promotion. Tee ea Chamomile e ka thusa ho ntlafatsa boleng ba boroko ka ho fokotsa khatello ea kelello, 'me e bontšitsoe ho thusa ho fokotsa matšoao a ho tšoenyeha le ho tepella maikutlong. ke matshosetsi a tloaelehileng.

Ho khetha tee e loketseng ka ho fetisisa

Ntho ea bohlokoa eo u lokelang ho e hopola ha u khetha tee ho u thusa ho robala ke ho qoba likhetho tsa caffeine.
Sena se bolela hore u tla batla ho qoba li-black teas tse kang Earl Gray kapa English Breakfast teas, hammoho le tee leha e le efe e tala kapa matcha (ntle le haeba e re caffeine).

U sebetsana joang le motho ea u hlokomolohang ka bohlale?