Mona ke lisosa tsa bohlokoa ka ho fetisisa tsa li-circles tse lefifi le phekolo ea tsona

Mona ke lisosa tsa bohlokoa ka ho fetisisa tsa li-circles tse lefifi le phekolo ea tsona

Li-circles tse lefifi tlas'a mahlo hangata li hlaha ka lebaka la mokhathala. Ka linako tse ling, se bonahalang eka ke lidikadikwe tse lefifi ka tlas’a mahlo ke meriti feela e bakoang ke lintši tse puffy, kapa sebaka se tebileng ka tlas’a mahlo seo ka tlhaho se hlahang ha re ntse re tsofala. Ho latela se phatlalalitsoeng ke webosaete ea "Mayo Clinic", mabaka a mang a tloaelehileng a ponahalo ea bona a kenyelletsa:

Alejiki
Atopic dermatitis (eczema)
Kopana le dermatitis
• Mokhathala
Hay fever (alejiki rhinitis)
• lefutso
Mathata a 'mala oa letlalo
• Ho hohla mahlo
• Khanya ea letsatsi
• Liphetoho letlalong tse amanang le botsofali

Tlaleho e hatisitsoeng ke Times of India e boletse hore ho na le metsoako e 10 ea tlhaho e ka thusang ho fokotsa lefifi le ka tlas’a mahlo ka tsela e latelang:

1. Vithamine C

Vithamine C e thusa ho hlahisa collagen 'me e lebisa ho khanya ea letlalo. Litholoana tsa citrus, fragole, kiwi le pelepele ke tse ling tsa mehloli e metle ea vithamine C.

2. Vithamine K

E thusa ho thibela mali 'me e ka thusa ho fokotsa ponahalo ea li-circles tse lefifi tse bakoang ke methapo e senyehileng ea microvascular. Meroho e mahlaku a matala le broccoli ke mehloli ea tlhaho e ruileng ka vithamine K.

3. Vithamine E

Vithamine E e sireletsa letlalo ho senya mme e thusa ho boloka elasticity ea lona. Tekanyo e lekaneng ea vithamine E e ka fumanoa ka ho ja linate, peō, spinach le avocado.

4. Vithamine B12

Vithamine B12 e thusa ho hlahisa lisele tse khubelu tsa mali, tse ntlafatsang ponahalo ea li-circles tse lefifi tse bakoang ke phokolo ea mali. Mehloli ea vithamine B12 e kenyelletsa lihlahisoa tsa liphoofolo tse kang tlhapi, nama le lihlahisoa tsa lebese.

5. Tšepe

Iron e bohlokoa bakeng sa phallo e phetseng hantle le thibelo ea phokolo ea mali. Lijo tse nang le tšepe e ngata li kenyelletsa nama e khubelu, linaoa, spinach le lijo-thollo tse matlafalitsoeng.

6. Omega-3

Omega-3 fatty acids e thusa ho fepa letlalo le ho fokotsa ho ruruha. Maemo a khothalletsoang a omega-3 fatty acids a ka fumanoa litlhapi tse kang salmon le sardines, flaxseeds le peo ea chia.

7. Zinki

E tšehetsa sebopeho sa collagen le pholiso ea maqeba. Har'a mehloli e ka sehloohong ke li-oyster, nama ea khomo, peo ea mokopu le lensisi.

8. Antioxidants

Lijo tse nang le li-antioxidants tse ngata joalo ka monokotsoai, chokolete e lefifi le tee e tala li ka thusa ho sireletsa letlalo ho tsoa ho li-radicals tsa mahala le ho khothaletsa letlalo le phetseng hantle.

9. Asiti ea Hyaluronic

Le hoja asiti ea hyaluronic e se limatlafatsi, e ka thusa ho ntlafatsa metsi a letlalo le ho fokotsa ponahalo ea li-circles tse lefifi. Hyaluronic acid e ka fumanoa morong oa masapo, meroho e tala e makhasi le lihlahisoa tsa soya.

10. Metsi

Ho qoba ho felloa ke metsi 'meleng ho bohlokoa ho boloka letlalo le phetse hantle. Ho noa metsi a lekaneng letsatsi lohle ho thusa 'mele le letlalo hore li be le metsi, e leng se ka thibelang ponahalo ea lefifi.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023