Hlokomela bodulo..bo baka lefu le mafu a mang

 Re sebelisa li-painkillers ho alafa mahlaba a fapa-fapaneng le mahlaba a manyenyane a ka 'nang a ba utloisa bohloko, empa ho thoe'ng haeba u ne u tseba hore sebolaya-bohloko sena se baka lefu la pele!!!!!! ho ruruha, ke li-analgesics tse matla, tse sebetsang ka potlako ho phekola Hlooho, mokokotlo, leino, joalo-joalo.

Le hoja e le tharollo e potlakileng eo batho ba bangata ba e sebelisang ho felisa bohloko, lingaka li lemosa ka kotsi ea tšebeliso ea eona ea kamehla le e pheta-phetoang pelong le sebeteng, ho ea ka "Daily Health" websaeteng e amanang le bophelo bo botle.

Hobane ho nka nako e telele hore motho a utloe liphello tse senyang tsa li-NSAID, batho ba bangata ba hlokomoloha litemoso tsena, ba nyenyefatsa likotsi tsa meriana ena, 'me ba tsoela pele ho e noa ho fokotsa bohloko ba bona ba letsatsi le letsatsi.

Ho qoba litlamorao tse mpe tsa ibuprofen, turmeric ke mokhoa o sireletsehileng le o sebetsang oa ho tlosa bohloko bo bakoang ke ho ruruha, ka lebaka la curcumin e fumanehang ka bongata e nang le thepa ea analgesic le anti-inflammatory.

Ho ea ka phuputso eo liphello tsa eona li ileng tsa hatisoa ho Journal of Alternative Medicine, liphello tse fapaneng tsa turmeric li ile tsa fumanoa sehlopheng se nkileng 2000 mg ea eona bakeng sa libeke tsa 6, ha se bapisoa le sehlopha se nkileng 800 mg ea ibuprofen ka nako e tšoanang, e ileng ea tiisa hore ke mokhoa o phetseng hantle, o sireletsehileng le o sebetsang ho li-painkillers.

E le ho netefatsa liphello tse ntle, sohle seo u lokelang ho se etsa ke ho kopanya 3/XNUMX senoelo sa turmeric ea fatše le likhaba tse XNUMX tsa mahe a linotši a tlhaho, khaba e le XNUMX ea oli ea kokonate e qhibilihisitsoeng le pepere e kholo ea pepere e ntšo ho fihlela u e-na le hlama e bonolo, ebe u etsa sebopeho. hlama hore e be libolo tse nyane ebe o e boloka Sehatsetsing ho se sebelisa ha ho hlokahala