Fokotsa boima ba 'mele kapele kamoo ho ka khonehang pele ho matsatsi a phomolo

Fokotsa boima ba 'mele kapele kamoo ho ka khonehang pele ho matsatsi a phomolo

Batho ba bang ba batla ho theola boima ba 'mele ka lijo le/kapa boikoetliso. ’Me ba bang ba tobane le bothata ba liphello tse liehang boitekong ba ho theola boima ba ’mele.

'Me ho ea ka se hatisitsoeng ke koranta ea "Times of India", litsebi li khothalletsa ho noa leha e le efe ea lino tse latelang ho finyella liphello tse lakatsehang kapele kamoo ho ka khonehang:

1 - metsi a komine

Pheha kopi ea metsi ka teaspoon e 3 ea peo ea komine metsotso e 4-XNUMX. Ka mor'a ho inela ka bosiu bo le bong, hloekisa metsi ho tloha peo ea kumine 'me ka ho khetheha pele ho lijo tsa hoseng.

2- metsi a peo ea Chia

Kenya teaspoon e 45 ea peo ea chia ka kopi ea metsi metsotso e 45. Litsebi li khothalletsa ho noa seno ka mor'a ho sefa peo metsotso e XNUMX pele ho lijo tsa motšehare letsatsi le letsatsi.

3- Kofi

Kofi e ntšo ntle le li-additives e etsoa ka ho kopanya halofo ea teaspoon ea kofi ka senoelo sa metsi a chesang. Ho molemo ho noa kofi motšehare, eo ka tsela ena e leng seno se se nang lik'halori 'me se fana ka matla hang-hang hammoho le mahlahahlaha letsatsi lohle.

4 - asene ea cider

Kopanya teaspoon e le 'ngoe ea asene ea apole ka kopi e le' ngoe ea metsi a futhumetseng 'me u finyelle seo u se batlang ha u se noa khafetsa pele ho lijo tsa hoseng. Litsebi li lemosa hore asene ea cider e na le asiti e ngata haholo 'me e sithabetse hoo u lokelang ho etsa bonnete ba hore asene ea cider e hlapollotsoe pele u e noa.

5- Tee ea sinamone

Belisa kopi e le 2.5 ea metsi ka thupa ea sinamone e bolelele ba XNUMX inch. Khafa 'me u noe ha u ntse u futhumetse. U ka boela ua eketsa pinch ea pepere e ntšo le marotholi a seng makae a lemone ho seno se nang le melemo e mengata.

6 - metsi a lemone

Metsi a lemone a tsebahala ka thepa ea ona ea ho fokotsa mafura. Ho molemo ho noa metsi a lemone ka mpeng e se nang letho hoseng ka marotholi a seng makae a mahe a linotši a ekelitsoeng ho eona.

7 - metsi a ginger

Khaola hoo e ka bang 5 cm ea motso oa ginger. Ebe u pheha likotoana tsa ginger ka metsotso e 4 ka kopi ea metsi. Hlakola metsi a belang ho tloha likotoana tsa ginger 'me u noe hang ka letsatsi.

8- Tee e tala

Qetellong, litsebi li khothalletsa ho noa tee e tala ka marotholi a seng makae a mahe a linotši le lemon bakeng sa liphello tse potlakileng le melemo e mengata.