Ke mehato efe ea letsatsi le letsatsi ea ho fumana mpa e bataletseng

Batho ba bangata ba nahana hore mafura a bokelletsoeng sebakeng sa mpa a itšetlehile feela ka ho fokotsa lijo kapa boikoetliso bo boima bo kang push up, 'me ke' nete hore ho chesa mafura 'meleng ka kakaretso ho itšetlehile ka boikoetliso bo amang sehlopha sa mesifa e matlafatsang. 'mele oohle le tse chesa lik'hilojule le mafura a mangata

Mehato e mene ea mantlha bakeng sa mpa e bataletseng:

Metsi a nooang:

Ha u noa metsi, u thusa 'mele oa hao ho boloka tekanyo ea metsi' meleng oa hao, ho fokotsa ho boloka metsi 'meleng, e leng e' ngoe ea lisosa tse ka sehloohong tsa flatulence, hape e u thusa hore u ikutloe u khotše, e leng se u susumelletsang ho ja lijo tse fokolang. Ho feta moo, metsi a boetse a pshatla mafura bakeng sa matla 'me a isa limatlafatsi mesifang ea hau ho boloka boemo ba metabolism ea' mele oa hau.

lijo tse phetseng hantle:

Ha u tseba hore lijo tse nyenyane tsa french li nka metsotso e 30 ho matha, u tla be u lahlela li-chips tsa litapole le lijo tsa microwave.
Keletso e 'ngoe: Fokotsa lik'hemik'hale lijong tse lokisitsoeng, tse nang le tatso le tse tsoekere tse ka liehisang metabolism ea hau
Ho phaella ho starch, letsoai le tsoekere tse bokellang mafura ka tlas'a letlalo ka holim'a mesifa, li nkela lijo tse potlakileng sebaka ka lijo tse phelang tse tletseng limatlafatsi tse phetseng hantle.

robala :

Ho robala ka ho lekaneng ho phetha karolo ea bohlokoa boima ba 'mele oa hau, hobane metabolism ke eona ntho ea pele e kenyang ts'ebetso ea ho chesa lik'hilojule,' me ha u robala ka ho lekaneng, hormone ea HGH, e sebetsang ho chesa mafura, ha e patehe 'meleng ka ho lekaneng. Lihora tse XNUMX li phetse hantle 'meleng oa hau

Boikoetliso ba Cardio:

Boikoetliso ba Cardio ke e 'ngoe ea boikoetliso ba bohlokoa ka ho fetesisa bo etsoang ka mokhoa o pharalletseng le o pharalletseng, mme bo hloka boikitlaetso bo phahameng bo fang' mele mahlahahlaha a phahameng le ponahalo e khahlang.
E boetse e phahamisa lebelo la pelo ka nako e telele, ho itšetlehile ka ho chesa ha oksijene le tsoekere e maling 'meleng ho hlahisa matla.
Kahoo, ke e 'ngoe ea boikoetliso ba bohlokoa ka ho fetisisa bo etsoang ho theola boima ba' mele le ho chesa mafura likarolong tse sa tšoaneng tsa 'mele, eseng feela ka mpeng.