Sebelisa phofo ea lebese ho khantša letlalo

o tla hloka

1 teaspoon lebese le omisitsoeng
1-2 tablespoons ea lero le lecha la lamunu
1 teaspoon ea oatmeal

Nako ea ho seta
Metsotso e 2

nako ea phekolo
Metsotso e 15

mokhoa

Kopanya lisebelisoa tsohle ho fihlela li kopane hantle.
Hlatsoa sefahleho sa hau ka sesepa ebe u se omisa hantle.
U sebelisa menoana e hloekileng, sebelisa mask sefahlehong le molala.
E tlohele ka metsotso e 10-15.
Hlatsoa ka metsi a batang.
Ka makhetlo a makae?
1-2 linako tse ling ka beke.

Phofo ea lebese e na le lactic acid e nang le matla a ho soeufala. Lisebelisoa tsena tsa sefahleho li thusa ho tlosa lisele tse shoeleng tsa letlalo, li pepesa lera la lisele tse ncha tsa letlalo tse phetseng hantle. Likahare tsa vithamine C tsa lero la lamunu li boetse li na le lintho tse khantšang letlalo tse thusang ho tlosa matheba a lefifi.