Lijo tse kenyang mohopolo le ho rarolla bothata ba ho lebala khafetsa

Ba bangata ba tšoeroe ke bothata ba ho lebala, haholo-holo ka tsitsipano ea methapo le khatello ea kelello eo sotleha Ho tsoa ho batho bohle ho feta selemo se fetileng, ka lebaka la ho qhoma ha seoa sa Corona.

Ho lebala ke bothata ba lilemo tsohle, eseng maqheku feela, kaha ba bang ba na le bothata ba ho hopola mabitso a batho, matsatsi a liketsahalo tse itseng, libaka tsa lintho le tse ling.

Leha ho le joalo, litsebi tsa phepo e nepahetseng li tiisa hore lijo tse nang le phepo e nepahetseng, tse nang le lijo tse itseng tse matlafatsang boko le tse susumetsang kelello, li ka thusa ho ntlafatsa mesebetsi ea ’mele ka kakaretso le ho loantša bothata ba ho lebala ka ho khetheha.

Ho ntlafatsa mohopolo le ho thibela 'dementia'

MedicalXpress e hlahisitse lengolo la ngaka le nang le mefuta e 3 ea lijo tse ka thusang ntlheng ena.

Ho ea ka websaeteng e khethehileng litabeng tsa bophelo bo botle, lipatlisiso tse entsoeng ka maqheku, haholo-holo lilemong tsa bo-XNUMX, li pakile hore batho bana ba ka ba le mohopolo o matla e le bacha, 'me sena se itšetlehile ka ho ja lijo tse phetseng hantle, le ho fetola mekhoa e mebe ea ho ja. ama bophelo bo botle ba kelello.

Phuputso e 'ngoe e entsoeng Univesithing ea Harvard e bontšitse hore ho senyeha ha mohopolo ha ho bakoe feela ke lilemo, kaha ho na le batho ba lilemo tse mashome a supileng le mashome a robeli ba nang le mohopolo oa tšepe, empa tsamaiso e fosahetseng ea bophelo e ama mohopolo hampe.

'Me har'a lijo tseo re ka li bitsang "khauta" ho susumetsa mohopolo le ho loantša ho lebala

mahe

Mahe ke mohloli o ruileng oa limatlafatsi tse ngata tsa bohlokoa bakeng sa bophelo bo botle ba boko, ho akarelletsa le vithamine B6 le B12, folate, le choline Choline e thusa 'mele ho hlahisa acetylcholine, e leng neurotransmitter e laolang maikutlo le ho susumetsa mohopolo. Choline e haholo-holo concentrated ka lehe yolk.

Phuputso e bontšitse hore ho na le kamano pakeng tsa choline e tlaase kapa vithamine B12 le ho se sebetse hantle ha kelello ha motho.

meroho

Litsebi li eletsa ho ja meroho e mengata, haholo-holo e tala, e thusang ho fokotsa kotsi ea ho senyeha ha boko le ho fokotseha ha mohopolo, joalo ka broccoli, k'habeche, bell pepere le spinach, kaha li molemo haholo bakeng sa mohopolo.

Phuputso ea 2018, e kenyelletsang batho ba 960, e bonts'itse hore ho ja karolo e le 'ngoe ea meroho e metala e makhasi joaloka spinach letsatsi le letsatsi ho thusa ho fokotsa ho fokotseha ha kelello ka lilemo.

linate

Linate ke mohloli oa bohlokoa oa vithamine H, antioxidant e thusang ho fokotsa bokooa ba kelello bo hlahang ka lilemo.

Lithuto tse entsoeng ka 2016 ho litoeba li pakile hore lialmonde li kenya tšebetsong mohopolo haholo.

Ka hona, ho qala kajeno, a re lekeng ho hanela lefu la seoa la lilemo, e leng ho lebala, ka ho fetola lijo tsa rona tsa letsatsi le letsatsi, ho kenya tšebetsong boko le mohopolo.