Lino tse monate ka ho fetisisa!

Metsi e ntse e le seno se setle ka ho fetisisa, empa kajeno re tla bua ka lino tse ling tse sebetsang hantle 'me li bonahatsoa ka ts'ebetso le mesebetsi ea' mele oa hau. a re u bolelle ka metsoako e monate ka ho fetisisa ea lero e tla u tsoela molemo 'meleng oa hau le ho tima lenyora la hau?

Ehlile u utloile ka li-antioxidants, joale li-antioxidants ke eng?

Ke lintho tse sireletsang lisele tsa 'mele ho li-radicals tsa mahala tse hlahisoang ka lebaka la ho pepesehela ha rona lik'hemik'hale, mosi, ho tsuba le tšilafalo ka kakaretso. E boetse e fokotsa kotsi ea tšoaetso le mofetše, hammoho le ho ba molemo o moholo ho bophelo bo botle ba pelo.

Litholoana li na le li-antioxidants tse ngata tse tloaelehileng, ho kenyelletsa lycopene, anthocyanins, flavonols, resveratrol, le tannins, ho phaella ho livithamini E, A le C.

Ka hona, o tlameha ho kenyelletsa mefuta e fapaneng ea lero la litholoana lijong tsa hau tsa letsatsi le letsatsi, haholo mefuta e 7 ea "combo", ho latela se tlalehiloeng ke webosaete ea "Boldsky" mabapi le litaba tsa bophelo bo botle, e leng:

1) lehapu + lemon

Watermelon e na le 92% ea metsi, e fanang ka 'mele oa hau ka hydration e hlokahalang, hape e na le "lycopene" e ngata ea antioxidant, hammoho le vithamine "C", e fumanehang ka lemon. Ha mahapu le lemon li kopantsoe, motsoako ona o khona ho thibela ho thehoa ha li-radicals tsa mahala tse bakang ho thehoa ha lihlahala tsa kankere.

2) mango + phaenapole

Mango ke mohloli o motle oa vithamine A le flavonoids tse kang beta-carotene, alpha-carotene, le beta-cryptoxanthin. Metsoako ena kaofela e na le thepa ea antioxidant, 'me e ntlafatsa kutloisiso ea pono. Ha e le phaenapole, ke mohloli o motle oa li-antioxidants le vithamine C. Ka hona, lero lena le nkoa e le e 'ngoe ea lero le molemo ka ho fetisisa le loantšang tšoaetso le ho thibela kankere.

3) fragola + lamunu

Fragole ke e 'ngoe ea litholoana tse ntle ka ho fetisisa tse nang le li-antioxidants, tse loantšang lintho tse bakang mofetše. E boetse e na le anthocyanins, antioxidant e sireletsang khahlanong le mafu a methapo ea mali, hammoho le vithamine C, e sireletsang lisele liphellong tse kotsi tsa li-radicals tsa mahala. Ha e le lilamunu, li na le vithamine C e ngata, eo, ha e kopantsoe le fragole, e eketsang melemo e tsotehang ea bophelo bo botle ba li-antioxidants.

4) kharenate + morara

Kharenate ke e 'ngoe ea litholoana tse ruileng ka li-antioxidants, tsa mefuta e fapaneng. Morara o boetse o tletse li-antioxidants. 'Me ha re kopanya kharenate le morara, re fumana thebe e sireletsang e sireletsang' mele ho kankere, mafu a methapo le methapo.

5) Cherry + kiwi

Licheri ke o mong oa mehloli e metle ka ho fetisisa ea vithamine A, e thusang ho boloka tšebetso ea methapo ea 'mele le ho loants'a tšusumetso e mpe ea li-radicals tsa mahala. E boetse e na le li-polyphenols tse fokotsang khatello ea maikutlo le ho ruruha. Kiwi e na le vithamine C e ngata, mohlomong ho feta lilamunu le lisirilamunu.

6) Cranberry Mix

Li-cranberries tsa mefuta eohle le mebala li na le li-antioxidants le livithamine "A" le "C", e leng se etsang hore e be lero le loketseng ho matlafatsa tšireletso ea 'mele le ho thibela kankere.

7) apole + guava

Liapole li na le li-antioxidants tse ngata tse sireletsang lisele ho senya le ho fokotsa matšoao a botsofali. Ha e le guava, ke e 'ngoe ea litholoana tse bitsoang "super" hobane e na le li-antioxidants le livithamini "A" le "C". Ka hona, motsoako oa apole le guava ke o mong oa lero le molemohali bakeng sa bophelo bo botle ba 'mele.