Mahe a baka maqeba, lefu, tshenyo le tshenyo!!

E, ke mahe a likhoho.Haeba u motho ea ratang ho ja omelette kapa mahe a phehiloeng bakeng sa lijo tsa hoseng, u ikemiselitse ho ja lijo tsa hoseng tse phetseng hantle, tse monate, u tlameha ho fetola mokhoa ona.Kajeno, boithuto bo bocha bo fumane hore ho ja mahe a ka bang mararo ka beke. ho eketsa kotsi ea mafu a pelo le methapo a ka lebisang tlhaselong.Pelo kapa stroke, ho latela koranta ea Brithani The Telegraph.

Ho tloha 2007, British Heart Foundation (BHF) e eletse bohlokoa ba ho fokotsa ho sebelisoa ha mahe le mahe a mararo feela ka beke, ha British Health Service e se na litaelo tabeng ena.

Phuputso e ncha, e entsoeng ke k'hamphani ea Amerika ea Northwestern Medicine, e bontšitse hore batho ba jang mahe a mangata le k'holeseterole ea lijo, ba ipeha kotsing e kholo ea lefu la pelo le lefu la pele.

Phuputso e ncha e tiisa lipolelo tse fetileng tsa British Heart Foundation, hore mahe a mararo ho isa ho a mane, a lekanang le limiligrama tse 300 tsa k'holeseterole ea lijo ka letsatsi, a phahamisa likotsi tsa bophelo bo botle ha li bapisoa le ba jang hanyenyane.

"Mahe, haholo-holo yolk, ke mohloli o moholo oa k'holeseterole ea lijo," ho boletse Dr. Victor Chong, mongoli ea ka sehloohong oa thuto ho tsoa Lefapheng la Thibelo ea Meriana ea Northwestern University School of Medicine e Chicago, ho latela CNN.

Phuputsong e hatisitsoeng ka Labohlano koranteng ea bongaka ea JAMA, Chung le basebetsi-'moho ba hlokomela hore lehe le le leng le leholo le na le limiligrama tse ka bang 186 tsa k'holeseterole.

Liphetho le liteko

Bafuputsi ba ile ba hlahloba lintlha tsa lihlopha tse tšeletseng tsa boithuto tsa US, hammoho le ho latela batho ba fetang 29000 ka karolelano ea lilemo tse 17.5.

Nakong ea kamorao, ho bile le liketsahalo tse 5400 1302 tsa pelo le methapo ea pelo, ho kopanyelletsa le lichapo tse bolaeang le tse sa shoeng tse 1897 113, ho nyekeloa ke pelo tse bolaeang tse 6132 XNUMX le tse sa shoeng, le mafu a XNUMX a lefu la pelo, ’me ba bang ba XNUMX XNUMX ba ile ba shoa ka mabaka a mang.

Liphuputso tsa Chung li bontšitse hore ho ja limiligrama tse eketsehileng tse 300 tsa k'holeseterole ea lijo ka letsatsi ho amahanngoa le kotsi e eketsehileng ea 3.2 lekholong ea lefu la pelo le karolo ea 4.4 lekholong e eketsa kotsi ea ho shoa pele ho nako.

Bafuputsi ba fumane hore halofo e 'ngoe le e' ngoe ea lehe le jeoang ka letsatsi e ne e amahanngoa le karolo ea 1.1 lekholong ea kotsi e eketsehileng ea lefu la pelo le karolo ea 1.9 lekholong ea kotsi ea ho shoa pele ho nako.