U ka boloka bocha ba hau joang kamora lilemo tse mashome a mane?
U ka boloka bocha ba hau joang kamora lilemo tse mashome a mane?
U ka boloka bocha ba hau joang kamora lilemo tse mashome a mane?
Ka ho etsa liphetoho tse bonolo haholo tsa bophelo le ho latela mekhoa e metle, motho a ka lula a phetse hantle a bile a le mocha ka mor'a lilemo tse mashome a mane. Ho ea ka tlaleho e hatisitsoeng ke Times of India, mehato e phetseng hantle ea ho boloka khanya ea bocha e akarelletsa tse latelang:
1. Boloka mokhoa oa bophelo o mafolofolo
Ho lula u phetse hantle ebile u le mocha, ke habohlokoa ho phela bophelo bo mafolofolo. Ho etsa motsoako oa boikoetliso, koetliso ea matla esita le yoga ho ka etsa bonnete ba hore u boloka ponahalo e ntle, ea bocha.
2. Lijo tse phetseng hantle
Ho tsepamisa maikutlo ho ja lijo tse nang le litholoana, meroho le liprotheine tse se nang mafura, hammoho le ho fokotsa ho ja lijo tse entsoeng, tsoekere e eketsehileng le letsoai le feteletseng ho ka thusa ka nako e telele.
3. Boroko bo monate
Ho boloka mokhoa o motle oa ho robala ho tla thusa ho qoba mofuta leha e le ofe oa wrinkles kapa matheba a lefifi ka nako e telele kamoo ho ka khonehang. Litsebi li khothalletsa ho fumana lihora tse 7-9 tsa boroko bo botle sebakeng se loketseng le se khutsitseng bosiu bo bong le bo bong.
4. Qoba ho imeloa kelellong
Ho itloaetsa mekhoa ea ho imolla khatello ea maikutlo e kang ho thuisa, ho phefumoloha ho tebileng, yoga, kapa ho itlosa bolutu ka mokhoa ofe kapa ofe oo u o ratang ho thusa ho khatholla kelello le ho qoba kapa ho fokotsa khatello ea maikutlo.
5. Tšireletso ea letsatsi
Ho sireletsa letlalo la hao ho senya letsatsi, ho bohlokoa haholo ho sebelisa SPF e ntle. Litsebi li khothalletsa ho sebelisa SPF 50+ le ho qoba ho pepesehela letsatsi ho feteletseng ho thibela ho tsofala pele ho nako le ho fokotsa kotsi ea kankere ea letlalo.
6. Qoba likamanong tse chefo
Ho phela ka khotso le khutso ea kelello, motho o tlameha ho qoba likamano leha e le life tse bakang khatello ea kelello bophelong ba hae. Litsebi li eletsa ho etsa bonnete ba hore motho o pota-potiloe ke batho, metsoalle le litho tsa lelapa tseo a nang le maikutlo a nepahetseng ho tsona le tse sa keneleng maemo a iqapetsoeng kapa a feteletseng.
7. Boloka ho phela hantle kelellong
Ho boloka kelello ea hau e phetse hantle, litsebi li hatisa bohlokoa ba ho kenya letsoho mesebetsing e phephetsang kelello. Ho rarolla mathata, ho bala, ho ithuta mahlale a macha, kapa ho etsa lintho tse ncha tsa ho itlosa bolutu ho thusa ho susumetsa le ho kenya tšebetsong kelello.
8. Tlohela mekhoa e sa pheleng hantle
E le hore u lule u le monyenyane 'me u le boemong bo botle ka ho fetisisa ba' mele le kelellong, ka mafu a fokolang nakong e tlang, litsebi li lemosa khahlanong le ho tsuba, le ho eletsa ho qoba mekhoa leha e le efe e sa pheleng.
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