Lisosa le matšoao a ho itlopa lijo ke life.. le mekhoa ea kalafo

Ho ja ho tlōla ke bothata bo matla ba ho ja bo ka behang bophelo kotsing haeba bo sa phekoloe. E kenyelletsa takatso ea lijo tse sa laoleheng, hangata ka potlako haholo.Hangata e qala ha motho a le lilemong tsa bocha kapa tse qalang tsa lilemo tse mashome a mabeli empa e ka etsahala ho mang kapa mang oa lilemo leha e le life mme e bala tlas'a mafu a sa foleng.

Matšoao a ho itlopa lijo:

1.  Ja lijo tse ngata ho feta kamoo u hlokang kateng
2. Tšabo ea ho ja kantle kapa haufi le batho ba bang
3. boima ba mmele bo eketsehileng
4. Boikutlo ba ho ipeha molato le ho tepella maikutlong
5. Ho itšehla thajana le ho ikhula litloaelong tsa letsatsi le letsatsi
6. Pata kapa u boloke lijo
7. Bothata ba ho tsepamisa maikutlo
8. mahlaba ka mpeng

Lisosa tsa ho ja lijo tse feteletseng:

1. lefutso.
2. Ho sithabela maikutlong joalo ka tlhekefetso, pefo, lefu la motho ea haufi kapa karohano.
3. Maemo a kelello a kang PTSD, phobias, lefu la ho ferekana kelellong, le tse ling.
4. Khatello ea kelello .
5. ho ja lijo
6. Ho jeoa ke bolutu ka sekgeo se itseng.

Mekhoa ea ho phekola ho itlopa lijo:

1. Bala lihlooho tsa mekhoa e metle 'me u latele melao ea bophelo bo botle e loketseng uena.
2. Tobana le bothata ba hao.
3. Ho ikoetlisa kamehla.
4. Yoga.
5. Ho robala lihora tse lekaneng.
6. Khetha lijo tse phetseng hantle ho feta lijo tse potlakileng.

E le lengolo la ho qetela Kamehla latela kemiso e nepahetseng ea ho hlokomela bophelo bo botle ba hau le ho beha bophelo ba hau kaholimo ho mang kapa mang kapa eng kapa eng. Haeba u hlokomela matšoao a lefu lena, batla thuso ea lingaka. Ha ho na lihlong ho batla phekolo bakeng sa linyeoe tse joalo

Lihlooho tse ling:

Mekhoa e mebe ka ho fetisisa ea ho ja ka Ramadan

Liphoso Tse Tšeletseng Tsa Ho pheha Tse Etsang Hore Lijo li be Chefo

Ke hobane'ng ha re batla lijo tse monate?

Ke hobane'ng ha lijo li latsoeha hamolemo ha u lapile? Hona u tseba joang hore na 'mele oa hao o hloka eng?