Lemone ke pheko e molemohali bakeng sa mathata a mangata a bophelo ao re nang le 'ona le mafu a mangata

Re tseba lemone ka borui ba eona ba vitamin C, empa seo re sa se tsebeng ka eona ke kalafo ea eona ea mafu a mangata le mathata a bophelo a re tshwenyang letsatsi le letsatsi.A re ithuteng ka mathata ana a bophelo le mafu a alafang lemone.

1- Ho opeloa ke 'metso

Sohle seo u lokelang ho se etsa ke ho kopanya thispone ea lero la lemone le lecha, halofo ea teaspoon ea pepere e ntšo e fatše le khaba ea letsoai ka kopi ea metsi a futhumetseng, ebe u hula ka metsi ka makhetlo a 'maloa ka letsatsi ho imolla 'metso.

2- nko e koetsoeng

Ho phekola nko e thibaneng, kopanya litekanyo tse lekanang tsa pepere e ntšo e fatše, sinamone, kumine le peo ea cardamom e fatše, ebe u fofonela motsoako oa phofshoana e phofshoana, joale u tla ba le ho thimola ho tla u ntša nko e thibaneng.

3- Ho pshatla nyooko

Li-gallstones ke li-deposit tse tiileng tsa mokelikeli oa tšilo ea lijo, oo, ha o kopane, o bakang mathata le bohloko bo sa mamelleheng, mme leha bakuli ba bangata ba khetha ho tlosa majoe, ebang ke endoscopy kapa opereishene, ho ja oli ea mohloaare, lero la lemone le pepere e nyane e ntšo. e lula e e-na le phello ea boselamose ho qhaqhoeng ha li-gallstones.

4- Liso tsa molomo

Ho felisa liso le tšoaetso ea baktheria molomong, qhala khaba ea letsoai ka kopi ea metsi a futhumetseng ka marotholi a seng makae a lemon, ebe o hlatsoa motsoako ka mor'a lijo tse ling. .

5- Ho theola boima ba 'mele

Ho matlafatsa metabolism le ho tlosa boima bo eketsehileng, kopanya kotara ea teaspoon ea pepere e ntšo e fatše, likhaba tse peli tsa lero la lemone le khaba ea mahe a linotši ka khalase ea metsi a futhumetseng, ebe u ja motsoako, joalo ka polyphenols ka lemon. thusa ho chesa mafura, ho phaella ho motsoako The piperine ka pepere e ntšo e thibela ho thehoa ha lisele tse ncha tsa mafura.

6- Ho nyekeloa ke pelo

Pepere e ntšo e kokobetsa mafu a mala, ha monko oa lemone o kokobetsa ho nyekeloa ke pelo, kahoo ho kopanya khaba e le 'ngoe ea lero la lemone le teaspoon e le' ngoe ea pepere e ntšo ka khalase ea metsi a futhumetseng le ho li ja ho imolla maikutlo a ho nyekeloa ke pelo.

7- Mathata a Asma

Haeba uena kapa e mong oa litho tsa lelapa la hau a tšoeroe ke asthma, u lokela ho lokisa motsoako ona 'me u o boloke bakeng sa nako ea tlhokahalo, sohle seo u lokelang ho se etsa ke ho eketsa lithollo tse 10 tsa pepere e ntšo, likhahla tse peli tsa cloves le makhasi a 15 a basil ka senoelong. ea metsi a belang, 'me ue tlohele ka mocheso o tlaase ka metsotso e 15. metsotso, ebe ue tšela ka botlolo e nang le sekwahelo, u e natese ka likhaba tse peli tsa mahe a linotši a tala 'me ue tlohele ho pholile.

8- Leino le opang

Ho tlosa leino le opang, kopanya halofo ea teaspoon ea pepere le halofo ea teaspoon ea oli ea clove, ebe u sebelisa motsoako sebakeng se bohloko habeli ka letsatsi ha u ntse u fokotsa ho ja tsoekere le lijo tse nang le asiti.

9- Mohatsela

Eketsa lero la halofo ea lemone ho khalase ea metsi a futhumetseng, 'me seno sena se tla u thusa ho imolla matšoao a batang,' me u ka boela ua eketsa halofo ea teaspoon ea mahe a linotši ho motsoako kamoo u batlang kateng.

10- Ho tsoa mali a nko

Ho tlosa nosebleeds, kenya sengoathoana sa k'hothone ka lero la lemone 'me u se behe haufi le nko, u hlokomele ho boloka hlooho ea hau e le boemong bo tlaase e le hore mali a se ke a rothela molaleng.