E-ba le pelo e phetseng hantle ka lijo tsena

E-ba le pelo e phetseng hantle ka lijo tsena

Litholoana li na le limatlafatsi tsa bohlokoa, tseo 'mele o li hlokang ho boloka litho, ho kopanyelletsa le pelo, li sebetsa ka tsela e atlehang ka ho fetisisa. Mona ke litholoana tse hlano tse lokelang ho kenyelletsoa lijong ho ba le pelo e phetseng hantle le e thabileng:

1- Grapefruit

Grapefruit e na le potasiamo e ngata, e leng limatlafatsi tse sebetsang joalo ka khatello ea mali. Ntle le ho ba mohloli o motle oa li-antioxidants le flavonoids, tse thusang ho fokotsa khatello ea oxidative le ho ruruha, tseo ka bobeli e leng lisosa tse kholo tsa lefu la pelo.

2 - monokotsoai

Monokotšoai ke mohloli o mong o ruileng oa limatlafatsi tseo e leng metsoalle ea hlooho ea khomo ea pelo ea motho. Monokotšoai o thusa ho fokotsa boemo ba k'holeseterole e mpe le ho ruruha. Monokotšoai o na le li-anthocyanins, mofuta oa antioxidant o fokotsang khatello ea oxidative.

3- Avocado

Avocado e fana ka palo e ntle ea mafura a monounsaturated, ao hangata a amahanngoang le boemo bo botle ba k'holeseterole, 'me ka lehlakoreng le leng e fokotsa kotsi ea lefu la pelo. Avocado e boetse e na le potasiamo e ngata, kaha avocado e le 'ngoe e na le limiligrama tse 974 tsa potasiamo.

4- Lehapu

Ho lumeloa hore lehapu le fokotsa tšenyo e bakoang ke li-radicals mahala 'meleng. Lehapu le na le lero le lengata ebile le na le citrulline, e thusang ho theola khatello ea mali, hammoho le li-antioxidants.

5- Kharenate

Ho netefalitsoe ka saense hore kharenate e thibela tšenyo ea marako a arterial le ho ntlafatsa phallo ea mali ho ea pelong. Ho lumeloa hore kharenate e sebetsa khahlanong le atherosclerosis, boemo boo ho bona plaque e bokellanang ka har'a methapo.