Ho hlokofatsoa ke lefu la ho hlobaela .. mokhoa oa boselamose oa ho robala haholo ka motsotso o le mong

U hlapetse metsi a futhumetseng, u noa lebese le chesang, 'me u lekile mekhoa e meng e mengata ea hore u robale kapele, empa u ntse u robetse betheng u butse mahlo, u ntse u nahana hore na ke hobane'ng ha boroko bo sa u lekana ... lefu la ho hlobaela.

'Me hona joale rasaense oa Amerika o re o fumane mokhoa oa ho phekola boemo ba hau ka metsotsoana e 60 ntle le tlhokahalo ea lithethefatsi tse robalang kapa mabone a lerootho.

Rasaense Andrew Weil o hlalosa mokhoa oa hae o bitsoang "4-7-8 breathing method" e le khutso ea tlhaho ea tsamaiso ea methapo e thusang 'mele ho tlosa khatello ea kelello.

Seo u lokelang ho se etsa feela ke ho ntša moea o ka matšoafong a hao ka molomo ha u ntse u etsa molumo oa "whoosh". Koala molomo oa hao 'me u heme moea o tebileng ka nko ha u ntse u bala ho tloha ho XNUMX ho isa ho XNUMX. Joale emisa ho phefumoloha ha u ntse u bala ho tloha ho 'ngoe ho ea ho ea bosupa. o etsa modumo wa "whoosh" hape.

Pheta ts'ebetso ena ka makhetlo a mararo ka tlhokahalo ea ho khomarela litekanyetso tsa phefumoloho tse bontšitsoeng ka linomoro 4 "-7-8", ho latela keletso ea Dr. Weil.

Mokhoa ona o thehiloe tloaelong ea khale ea Maindia e bitsoang pranayama, e bolelang ho laola phefumoloho.

Hoa tsebahala hore khatello ea maikutlo e thabisa tsamaiso ea methapo, e baka ho se leka-lekane hoo ho lebisang ho hlobaela. Dr. Weil o re mokhoa oa "4-7-8" o etsa hore u kopane le 'mele oa hao' me o u boloka hole le mehopolo eohle ea letsatsi le letsatsi e ka 'nang ea u sitisa ho robala.

Dr. Weil o khothalletsa ho itloaetsa mokhoa ona habeli ka letsatsi bakeng sa libeke tse tšeletseng ho isa ho tse robeli ho fihlela u khona ho o tseba, ho u thusa hore u robale ka metsotsoana e 60 feela.