Lijo tsa paleo ke eng?

Ka linako tse ling e bitsoa "lejoe" la lijo hobane le lokela ho latela mokhoa oa ho ja oa batho ba Paleolithic - ba ne ba tsejoa hore ba itšetlehile ka ho tsoma 'me ho ka boleloa hore mohlomong ba ne ba ja liprotheine tse ngata ka lebaka la tšebeliso ea bona e phahameng ea nama. le lihlahisoa tse ling tsa liphoofolo Ho ipapisitsoe le tikoloho ea tsona, li ne li ja fiber e ngata e fumanehang merohong e se nang setache le litholoana tse tlase tsa carb. Lijo li boetse li hatisa ho ja lik'habohaedreite tse fokolang le letsoai.

U ka ja eng ka lijo tsa paleo?

Morero oa ho ja o thehiloe holim'a nama e se nang mafura, tlhapi ea naha, meroho, linate, lipeo, mahe le litholoana tse ling. E boetse e na le mafura a monounsaturated joalo ka avocado le oli ea mohloaare

Ke eng eo u ke keng ua e ja ka lijo tsa paleo?

Lijo-thollo tse kang koro, rye, oats, raese, lihlahisoa tsa lebese, litapole, linaoa tse tsoang linaoa, makotomane, tsoekere e hloekisitsoeng, lijo tse lokisitsoeng le oli ea meroho.

Lihlooho tse ling: 

Ithute ka lijo tsa ketogenic, le hore na li sebetsa joang ho theola boima ba 'mele

Ithute ka mokhoa oa vaser liposuction le mekhahlelo ea ts'ebetso

Litlhahiso tse hlano li u thusa ho tlosa boima bo feteletseng ka mor'a ho beleha?

Clinical Dietitian Mai Al-Jawdah o araba lipotso tsa bohlokoa ka ho fetisisa ho theola boima ba 'mele