Oatmeal ke lijo tse molemo ka ho fetisisa bakeng sa 'mele ea rona:

Lijo tsa oatmeal ke lijo tse fokotsang lik'hilojule tse kenyelletsang ho ja oatmeal haholo-holo kapa ka ho khetheha bakeng sa linako tse fapaneng.
Hangata lijo tsena li arotsoe ka mekhahlelo e 'meli; Ea pele e nka beke e le 'ngoe moo o jang oatmeal ka matsatsi a 7 feela, hoo e ka bang likopi tse 1.5 tsa oatmeal le linoelo tse 1.5 tsa lebese le khutsitsoeng letsatsi ka leng, karolelano ea lik'hilojule tse 900-1100. Karolo ea bobeli e nka khoeli kapa ho feta, moo o jang oatmeal e le 'ngoe kapa tse peli ka letsatsi, ka lijo tsa boraro tse phetseng hantle.

 Melemo ea mantlha ea lijo tsa oatmeal e kenyelletsa:

Ho fokotsa boima ba 'mele :

Ka ho fokotsa haholo lik'hilojule, tse ka lebisang ho theola boima ba 'mele ka nako e telele.

 Bakeng sa bophelo bo botle ba tšilo ea lijo:

Lijo tsena li eketsa maemo a fiber ea lijo, kaha oatmeal e na le hoo e ka bang ligrama tse 4 tsa fiber ka kopi e le 'ngoe, e lebisang tšilong e ntle ea lijo le ho fokotsa matšoao a ho patoa.

Kholiso ea mesifa:

Komiki e le 'ngoe ea habore e ka ba le ligrama tse 6 tsa protheine; Ha li-amino acid tsena li robehile, ke tsona tse kahang lisele le lisele, hammoho le mesifa.

boima ba masapo:

Oatmeal e fana ka liminerale tse ling tsa bohlokoa, ho kenyeletsoa k'halsiamo le tšepe, tse bohlokoa ho eketsa bongata ba masapo le ho thibela lefu la ho fokola ha masapo.

lefu la tsoekere:

Liphuputso tse 'maloa li amahanya tšebeliso ea kamehla ea oatmeal le kotsi e tlase ea mafu

Lihlooho tse ling:

Lebese la Oat le na le liphiri tse makatsang.. tseba 'me u iketsetse eona

Li-mask tse tharo tsa oatmeal bakeng sa letlalo la kristale

Ithute ka lijo tsa paleo ho theola boima ba 'mele

Ithute ka lijo tsa ketogenic, le hore na li sebetsa joang ho theola boima ba 'mele