Ithute ka melemo e makatsang ea ginger ... semela se makatsang

Melemo ea ginger e hlolla ebile e mengata, mme semela sa ginger se nkoa e le mohlolo oa bomolimo o nang le melemo e babatsehang. - e rarahaneng, magnesium, phosphorus, potasiamo, silicon, sodium, tšepe, zinki, calcium le beta.

Ginger ke semela sa khale se atileng haholo Europe, se na le melemo e mengata ebile se alafa mafu a mangata. Ana ke a mang a mafu le matšoao ao ginger e a phekolang:

Ginger e loantša lisele tsa mofetše le ho thibela ho ata ha tsona 'meleng
E phekola hlooho le hlooho
E 'ngoe ea melemo e babatsehang ea ginger ke hore e matlafatsa mohopolo le ho thibela ho lebala ha pathological
Ginger e matlafatsa mahlo le ho phekola ho fifala
E alafa tšubuhlellano ea lentsoe 'me e thusa ho bua hantle
E phekola ho tsekela le hlooho e bobebe 'me e thusa ho leka-lekanya
E 'ngoe ea melemo e makatsang ea ginger ke hore ke pheko e ntle ea ho khohlela hobane e ntša phlegm habonolo.
Ginger e thusa ho fokotsa khatello ea maikutlo le matšoenyeho 'me e thusa ho robala ka khotso hobane e phekola lefu la ho hlobaela
Ginger e susumetsa boko ho ntša ntho e eketsang thabo le ho hlaphoheloa
Ginger ke tonic ea tlhaho e eketsang matla a motho
Setlolo sa tlhaho sa ho hloekisa mala le pheko e kholo bakeng sa ho patoa le mahlaba a mala
E phekola le ho kokobetsa bohloko ba mala
Ginger ke monate o monate le o phetseng hantle
Ginger e ntlafatsa tšebetso ea tšilo ea lijo 'me e phekola mathata a ho se sile hantle
Ginger ke bronchodilator, kaha e sebetsa haholo ho ba nang le bothata ba ho hema
Ginger e boetse e phekola maloetse a masapo, ramatiki le bohloko ba manonyeletso
Ginger e sireletsa khahlanong le atherosclerosis le mafu a pelo 'me e sebetsa ho fokotsa k'holeseterole maling
Ginger e matlafatsa mesifa ea pelo, e holisa methapo ea mali, 'me e boloka tšebetso ea phallo ea mali e sebetsa hantle
Ginger e matlafatsa methapo le ho tsosolosa 'mele
Ho ea ka lithuto tsa bongaka, ginger e nkoa e le anti-cancer e matla
Ginger e etsa hore 'mele o futhumale
Melemo ea ginger e ntlafatsa bophelo bo botle ba thobalano ba banna
Ginger e matlafatsa sesole sa 'mele oa motho 'me e etsa hore e be matla
Ginger e thusa ho potoloha ha mali le ho leleka likhase tse tsoang 'meleng
Ginger e sireletsa khahlanong le liphello tsa botsofali
Ginger ke diuretic le se thibelang moea

Melemo ea ginger bakeng sa bakhachane

Ho ja ginger ho thusa bakhachane ho felisa ho nyekeloa ke pelo hoseng hobane e na le vithamine B6. Ginger e boetse e sireletsa le ho phekola kankere ea popelo le ho ntlafatsa phallo ea mali, e leng ntho ea bohlokoa ho moimana ho tlosa molichaba le vertigo.

Melemo ea ginger bakeng sa sefuba le sefuba

Ginger e hlasela le ho bolaea baktheria, e kokobetsa bohloko, e atolosa tsela ea moea, e bula matšoafo, e phekola mafu a ’metso le a ’metso, ’me e thusa ho bua hantle ha ho e-na le bothata ba ho bua nakong ea sefuba. ho khohlela le ho khohlela le ho leleka phlegm.
E na le lintho tse thibelang kokoana-hloko le likokoana-hloko tse tsosang mofufutso le ho leleka mocheso, hape e kokobetsa feberu e seng matla.
E thusa ho tlosa chefo 'meleng oa hau ka tsela ea tlhaho, e tla etsa hore u ikutloe u le betere le ho potlakisa mokhoa oa ho folisa.
Kopanya teaspoon e le 'ngoe ea phofo ea ginger kapa likhaba tse peli tsa ginger e ncha e halikiloeng ka har'a linoelo tse peli tsa metsi ebe u hema mouoane ho kokobetsa sefuba le matšoao a mang a amanang le sefuba se tloaelehileng.

Melemo ea ginger bakeng sa hlooho

Lingaka li eletsa ho ja ginger bakeng sa ba tšoeroeng ke migraine hobane e phekola tšoaetso e amang methapo ea mali e bakang hlooho e bohloko le hlooho e bohloko haholo. Ginger e boetse e fokotsa maikutlo a ho nyekeloa ke pelo, ho tsekela le hlooho e bobebe. hlooho, joalo ka li compresses ka ho luba ginger le ho e sebelisa.. Kenya kopo sebakeng sa hlooho ea hlooho ka ho toba ka metsotso e mashome a mararo.

e thibela mofetše

Phuputso e entsoeng ke Univesithi ea Michigan Comprehensive Cancer Center e bontšitse hore tšebeliso ea phofo ea ginger e baka lefu la lisele tsa kankere, haholo-holo mae a bomme, colon le rectum.
Ginger e boetse e na le matla a ho loants'a mefuta e meng ea mofetše, ho kenyelletsa mofets'e oa matšoafo, letsoele, letlalo, prostate le pancreatic.

Melemo ea ginger bakeng sa tahlehelo ea boima ba 'mele

Ginger e matlafatsa ts'ebetso ea tšilo ea lijo 'me e ntlafatsa ts'ebetso ea tšilo ea lijo, ka hona e boloka botsitso ba' mele le mohau, kaha e monya mafura a kotsi lijong tseo re li jang, 'me ginger e thusa ho chesa mafura a ka mpeng, kahoo ke ntho ea bohlokoa ho ja le mekhoa ea lijo.

Melemo ea ginger bakeng sa letlalo

Ginger e alafa makhopho, matheba a letlalo le mafu a mang a letlalo ka ho ba le li-antioxidant, e thibela masoebe le litlamorao tsa botsofali, e boreletsa letlalo le letlalo, e boloka bohloeki ba sefahleho, hape e alafa matheba.. Ho thabela melemo ea ginger bakeng sa letlalo, o ka eketsa oli ea ginger metsing ao u itlhatsoang ho ona ho fumana molemo o moholo.

mafu a manonyeletso

E na le thepa e matla e thibelang ho ruruha e ka thusang ho phekola bohloko bo amanang le gout, ramatiki le lefu la ho fokola ha masapo.
Kenya pente e futhumetseng ea ginger ka turmeric sebakeng se amehileng habeli ka letsatsi.
O ka eketsa marotholi a seng makae a oli ea bohlokoa ea ginger ka bateng ea hau ho thusa ho imolla bohloko ba mesifa le manonyeletso.

bophelo bo botle ba pelo

Ginger haesale e sebelisoa ho ntlafatsa bophelo bo botle ba pelo, e theola k'holeseterole, e laola khatello ea mali, e thusa ho thibela mali ho hoama, 'me kahoo e fokotsa kotsi ea mafu a sa tšoaneng a pelo.
سس

E thusa ho theola tsoekere ea mali le ho eketsa katleho ea insulin le meriana e meng e sebelisetsoang ho phekola lefu la tsoekere.
Litsebi li khothalletsa ho noa khalase e le 'ngoe ea metsi a futhumetseng a kopantsoeng le teaspoon e le' ngoe ea lero la ginger esale hoseng.
E matlafatsa ho itšireletsa mafung

E thusa ho matlafatsa sesole sa hau sa 'mele

Ka lebaka la thepa ea eona ea antioxidant le anti-inflammatory, e ka thusa ho thibela mathata a mangata a tloaelehileng a bophelo bo botle le tšoaetso.

Ho feta moo, e na le chromium, magnesium le zinki, tse thusang ho matlafatsa sesole sa 'mele.
Eketsa bokhoni ba thobalano

E sebetsana le mathata a mangata a thobalano ka bobeli, hobane e na le metsoako e sa tloaelehang le lintho tse nang le melemo e matla le e sebetsang bophelong ba 'mele.
E thusa ho eketsa phallo ea mali likarolong tsohle tsa 'mele le lithong tsa botona kapa botšehali.
Liphuputso li fumane hore ho ba teng ha potasiamo, magnesium le vithamine B-6 ho thusa ho boloka hormone ea thobalano ea testosterone, e leng eona e sebetsang ho hlahisa peō ea botona.
***molaetsa oa bohlokoa:

Ho eletsoa hore u se ke ua ja ginger e ngata hobane e na le litla-morao, hape ho kgothaletswa ho etela ngaka pele o ja ginger ka bongata, haholo-holo haeba o tšoeroe ke lefu le sa foleng le kang pelo, seso kapa mafu a mang, 'me ka kakaretso ha e khothalletsoe ho ja ligrama tse fetang leshome tsa ginger Daily, e leng karolo e ntle ea ho fumana melemo ea bophelo bo botle ba ginger ntle le ho e ja haholo.