Melemo ea bophelo bo botle ea sage ke efe?

Sage e na le limatlafatsi tse ngata, haholo-holo vithamine K, le hoja e na le lik'hilojule tse fokolang. Khaba e le ’ngoe (ligrama tse 0.7) e na le karolo ea 10 lekholong ea litlhoko tsa hao tsa letsatsi le letsatsi tsa vithamine K. E na le tekanyo e nyenyane ea magnesium, zinki, koporo, le vithamine A, C, le E.

Melemo ea bophelo bo botle ba sage:

Anti-oxidant:

E ruile ka li-antioxidants tse amanang le melemo e mengata ea bophelo bo botle, ho kenyelletsa le ts'ebetso e ntlafetseng ea boko le ho fokotsa kotsi ea kankere

Tšehetso ea bophelo bo botle ba molomo:

E na le lintho tse thibelang likokoana-hloko tse ka 'nang tsa bolaea likokoana-hloko tse khothalletsang ho hōla ha plaque

Ho theola maemo a tsoekere maling:

Sage e ka fokotsa tsoekere ea mali ka ho eketsa kutloisiso ea insulin,

Tšehetsa memori le bophelo bo botle ba kelello:

E boetse e bonahala e emisa ho fokotseha ha acetylcholinesterase (ACH), e nang le karolo ea mohopolo. Leha maemo a ACH a na le seabo ho lefu la Alzheimer

Tšireletso khahlanong le mefuta e meng ea mofetše:

Lipatlisiso li bontša hore masene a ka loantša lisele tse ling tsa mofetše, joalo ka. Molomo, mala, sebete, molomo oa pōpelo, sefuba, letlalo le liphio.

Lihlooho tse ling:

Liphiri tsa oli ea Lemongrass bakeng sa bophelo bo botle ba rona

Ithute ka lemongrass..le litšobotsi tsa eona tse makatsang bakeng sa bophelo bo botle ba 'mele

Melemo e leshome ea koena e etsang hore e be semela se holimo sa moriana

Ke melemo efe e makatsang ea rosemary