Ithute ka melemo e makatsang ea chokolete

Ithute ka melemo e makatsang ea chokolete

Ho tloha lekholong la leshome le metso e tšeletseng la lilemo, tsokolate e ile ea qala ho lokisoa 'me butle-butle ea ntlafatsoa hore e be e' ngoe ea li-dessert tsa bohlokoa ka ho fetisisa le tse ratoang tsa malapa a mangata Europe hammoho le ho li kenya e le tatso ho lijo tse ngata tse kang likuku, lipompong, ice cream, libiskiti le. ba bang.

'Me ho ea ka se phatlalalitsoeng ke websaeteng ea Boldsky, ha nako e ntse e ea ho ile ha hlaka hore tsokolate hase feela tatso e ekelitsoeng, empa ke motsoako o phetseng hantle le o nang le phepo.

Bohlokoa ba bophelo bo botle ba chokolete ke ka lebaka la litaba tsa eona tse phahameng tsa flavonoids tse nang le phello ea antioxidant, e thusang ho thibela lefu la tsoekere.

Kaha hoa tsebahala hore liphetoho tsa lijo li ka ama haholo tsoelo-pele kapa ho senyeha ha lefu la tsoekere, ho ja lijo tse nang le li-antioxidants tse ngata ho ka thusa ho fokotsa tšenyo ea eona haholo.

metsoako e makatsang

Koko, e leng motsoako o ka sehloohong oa tsokolate, e na le hoo e ka bang 33% ea oleic acid, 33% ea acetylated acid, le palmitic acid ea 25. Ho phaella moo, linaoa tsa cocoa li na le li-flavonoids tse ngata.

Ho na le liminerale tse ling tsa bohlokoa ka har'a cocoa tse kang tšepe, magnesium, calcium, zinki, potasiamo, koporo le phosphorus; Hape le livithamini tse kang B1, B2 le B3, hammoho le metsoako ea naetrojene e kang liprotheine, caffeine le thallus.

chokolete e lefifi

Bongata ba polyphenols, metsoako e nkhang hamonate ea linaoa tsa cocoa, e hlahisa bohloko ba bona. Le hoja bahlahisi ba bangata ba chokolete ba thehile mekhoa ea ho felisa tatso e bohloko ea cocoa, ho na le kotsi ea ho fokotseha ha lintho tsa polyphenol. Ho eketsa lisebelisoa tse kang tsoekere le li-emulsifiers ho tsokolate le hona ho etsa hore e se be bophelo bo botle.

Kahoo chokolete e lefifi, leha e na le tatso e babang hanyane, e na le melemo e mengata ha e bapisoa le lichokolete tse ling joalo ka chokolete ea lebese. Lebaka ke hobane chokolete e lefifi e na le cacao e tala e ngata, ho bolelang hore e na le liperesente tse phahameng ka ho fetisisa tsa metsoako ea phenolic.

Melemo e ntle

Hobane tsokolate e na le fiber e ngata, liminerale, flavonoids le polyphenols, e ka ba limatlafatsi tse ntle bakeng sa batho ba nang le lefu la tsoekere kapa ba nang le lefu la tsoekere pele ho lefu la tsoekere. Phuputso e 'ngoe e boetse e bontšitse hore tsokolate, haholo-holo chokolete e lefifi, e phetha karolo ea bohlokoa ho fokotsa matšoao a ho ruruha' meleng, e leng e 'ngoe ea lisosa tse ka sehloohong tsa lefu la tsoekere le kotsi ea lefu la pelo ho lefu la tsoekere.

Liphello tse mpe

Le hoja tsokolate e nang le cocoa e ngata le tsoekere e fokolang e le molemo ho batho ba nang le lefu la tsoekere, tšebeliso e feteletseng ea chokolete e ka baka liphello tse kotsi tse kang:

1. Ho eketseha ha boima ba 'mele
2. Ho pipitlelloa
3. Ho hlobaela
4. Ho tšoha

ka bongata bo itekanetseng

Le hoja tsokolate e le khetho e phetseng hantle bakeng sa batho ba nang le lefu la tsoekere, e lokela ho fokotsoa libakeng tse 'maloa ho fokotsa palo ea tsoekere e ekelitsoeng. Mme batho ba nang le lefu la tsoekere ba batenya haholo ba lokela ho qoba ho ja chokolete. Maemong 'ohle, motho ea nang le lefu la tsoekere o lokela ho buisana le ngaka ka litaba tsa lijo tsa hae ka kakaretso' me a kenye chokolete ho eona ho ea ka bongata bo entsoeng ke litsebi tsa phepo e nepahetseng.