Ho matlafatsa mohopolo ka katleho e phahameng ka litsela tsena

Ho matlafatsa mohopolo ka katleho e phahameng ka litsela tsena

1. Ho khantša ho molemo

Bafuputsi ba MSU ba fumane hore mofuta o mong oa rat ea lab "e lahlehetsoe ke karolo ea 30 lekholong ea bokhoni ba hippocampus, sebaka sa boko se bohlokoa bakeng sa ho ithuta le ho hopola, 'me e sa sebetse hantle mosebetsing oa sebaka seo ba neng ba se koetlisitse pele, hobane ba ne ba bolokiloe maboneng a lerootho. "

Ka hona, litsebi li eletsa ho ntlafatsa mabone mosebetsing le lapeng.

2. Lipuzzle le li-crossword puzzles

Ha a ngola koranteng ea NEJM Bopaki, Davanger Devanand, moprofesa oa mafu a kelello le neuroscience Univesithing ea Columbia, le Murali Duriswamy, moprofesa oa mafu a kelello le meriana Univesithing ea Duke, ba re ba ithutile baithaopi ba 107 libeke tse 78. Ka bokhuts'oane, ba fumane hore lithuto tsa liteko tse neng li kopuoa ho etsa li-crossword puzzles li sebetsa hantle haholo ho lahleheloa ke mohopolo (kapa khaello ea eona) ho feta ba neng ba kopuoa ho qeta nako e tšoanang ba bapala lipapali tsa video.

3. Ho itima lijo nako le nako

“Ena ke tsela eo u ka hōlisang lisele tse ncha tsa boko,” ho tiisa Dr. Sandrine Thorette, hlooho ea Laboratory of Adult Neurogenesis and Mental Health, videong e nang le sehlooho se reng: “Ena ke tsela eo u ka hōlisang lisele tse ncha tsa boko.” Ho itima lijo nako le nako “ho ntlafetse ho boloka mohopolo oa nako e telele” ha ho bapisoa le lihlopha tse ling tse peli tsa litoeba tse neng li feptjoa joalo ka ha li le teng, kapa esita le lijong tse nang le khalori.

4. Ho tsamaya morao

Bafuputsi Univesithing ea Roehampton e Engelane ba ile ba etsa liteko tse tšeletseng ho fumana hore na ho tsamaea feela ho ka lebisa bokhoni bo botle ba ho hopola lintho ka ho hopola nako e khutšoanyane. Ka sebele, liteko tse tšeletseng li ile tsa atleha, kaha “liphetho li ile tsa bontša ka lekhetlo la pele hore leeto la kelello le susumetsoang ke ho sisinyeha nakong e fetileng le ile la ntlafatsa tšebetso ea mohopolo bakeng sa mefuta e fapaneng ea tlhahisoleseding. Ngaka Alexander Aksentjevic, ho tsoa Lefapheng la Saekholoji Univesithing ea Roehampton, o itse liteko li bitsoa "phello ea maeto a nako".

5. Litholoana le meroho e mengata

Bafuputsi ba Sekolo sa Harvard sa Bophelo bo Botle ba Sechaba ba ithutile mekhoa ea ho ja ka lilemo tse mashome a mabeli 'me ba fumana hore barupeluoa ba neng ba ja litholoana le meroho e mengata - haholo-holo ba neng ba ja meroho e lefifi ea lamunu, meroho e khubelu, meroho e makhasi le monokotsoai - ba ne ba e-na le mohopolo o motle hamorao bophelong.

6. Ho balla monate

Har'a liphuputso tsa morao-rao, bafuputsi ba Beckman Institute for Advanced Science and Technology Univesithing ea Illinois ba ile ba ikemisetsa ho fumana hore na ho na le mekhoa ea temoho e ka 'nang ea fetela ka nģ'ane ho ho rarolla lipuzzle le li-crossword ho nts'etsopele ea mohopolo. Bafuputsi ba fumane hore ho balla monate, matsatsi a mahlano ka beke, metsotso e ka bang 90 ka nako e le 'ngoe, ho ka "ntlafatsa tsebo ea batho ba baholo ba ho hopola" ho feta lipuzzle.

7. Robala ka ho lekaneng

Liphetho tsa phuputso e entsoeng Setsing sa Chronobiology le Boroko Univesithing ea Pennsylvania li senotse hore batho ba na le "khaello ... ea ho falimeha le mohopolo oa liketsahalo" ka lebaka la ho se robale hantle.

Motho o boetse o lahleheloa ke matla a ho ikahlola e le e 'ngoe ea liphello tse mpe tsa ho hloka boroko, a eletsa hore tsela feela ea ho hlōla mathata ana ke ho etsa hore boroko e be ntho ea bohlokoa ka ho fetisisa.

8. Hlahisa lintho tsa ho itlosa bolutu ka botlalo

Liphuputso tse entsoeng phuputsong ea Canada, tse hatisitsoeng ho Proceedings of the National Academy of Sciences, li bontša hore ha bafuputsi ba ne ba leka ho fumana hore na batho ba thahasellang haholo lintho tseo ba itlosang bolutu ka tsona ba ka fumana ntlafatso mohopolong oa bona ha nako e ntse e ea.

Ka bokhutšoanyane, bafuputsi ba fumane hore batho ba kopanelang ho itlosa bolutu ka lintlha tse qaqileng, tse kang ho shebella linonyana, le ba atisang ho hlalosa le ho boloka mehopolo ho latela lintlha tse qaqileng haholoanyane, ba ne ba e-na le bokhoni bo betere ba ho hopola le ho tseba ho feta barupeluoa ba bang ba thuto.

Mohlomong tlhaloso, ho boletse mofuputsi e mong, ke hore “ha motho a tseba semelo sa hae haholoanyane, ho molemo hore a ithute le ho boloka boitsebiso bo bocha ka ho qhekella boitsebiso boo ho tsebo e teng.