Ja tholoana ena pele u robala

Ja tholoana ena pele u robala

Tlaleho ea Brithani e netefalitse hore libanana li ka thusa motho hore a robale hantle bosiu, ea phaella ka hore libanana li tumme ka ho ba le potasiamo ho phaella ho ruileng magnesium, vithamine B6 le protheine.

Setsebi sa boroko Yasmin Lee o bolelletse The Express hore limatlafatsi tse libananeng li thusa ho hlahisa lihomone tsa serotonin le melatonin tse u thusang ho robala.

O boetse a phaella ka hore libanana li thusa ho matlafatsa lihomone tsa boroko, hobane li na le amino acid e tsejoang e le tryptophan, e thusang ho hlahisa serotonin, neurotransmitter e khothalletsang ho phomola ka ho fokotsa melaetsa ea lisele tsa methapo.

Le hoja libanana e le mohloli o matla oa tryptophan, li tsejoa e le mohloli oa potasiamo, e ka thusang ’mele ka litsela tse ngata.” E ’ngoe ea litsela tsena ke “ka ho thusa ho khatholla mesifa ea hao.

Ha u e-na le potasiamo e tlaase, mesifa ea hao ea satalla, e leng ho bakang mahlaba a mesifa le ho honyela, ’me ho u thibela ho phomola hantle bosiu.”

Ho feta moo, potassium e boetse e thusa ho theola khatello ea mali ka “ho khatholla methapo ea mali le ho ntlafatsa phallo ea mali.”

Ho ja potassium ho boetse ho fokotsa khatello liphiong tsa hao ’me ho thusa ho ntša sodium e ngata ’meleng.” Motsoako o mong o fumanoang libananeng ke magnesium, e ka boelang ea thusa motho ho robala.