Li-vithamine tse tharo tse u thusang ho loantša li-circles tse lefifi..!!

Maqhubu a lefifi a baka tlokotsi ho batho ba nang le letlalo le lesoeu haholo-holo, maemong a mang e ka 'na ea e-ba liphatsa tsa lefutso kapa tse ling ka lebaka la mekhoa e mebe e kang ho tsuba, ho robala bosiu haholo, kapa mekhoa e fosahetseng ea ho ja e lahleheloang ke livithamine tse hlokahalang,' me lingaka li hlalosa hore ho na le livithamine tse tharo tse hlokahalang tse sebetsang ho loantša li-circles tse lefifi, e leng:

1- Vitamin C: e thusa ho hlahisa collagen e sebetsang ho nchafatsa letlalo, 'me lijo tse nang le vithamine C tse ngata li kenyelletsa lilamunu, tangerines, guava, mefuta eohle ea pelepele, spinach, cabbage, cauliflower.

2- Vitamin E: e sireletsa lisele le lisele hore li se ke tsa senyeha, li silafatsa tikoloho, le mahlaseli a kotsi a tsoang letsatsing. Vitamin E e fumaneha ka linate, lebese, mahe, tlhapi le oli ea meroho.

3- Vithamine K: E thibela 'mala oa letlalo ka ho thibela ho phalla ha mali ho tloha lijaneng le li-capillaries tse nyenyane letlalong le lesesaane ka tlas'a mahlo.E fumaneha lijong tse ngata tse kang turnip, spinach, cauliflower, avocado.