Melemo ea matsatsi a mararo bakeng sa beke ke efe??

Haeba u ja tse tharo tsa litholoana tsena tse bonolo, tse lero letsatsi le leng le le leng bakeng sa beke,Lintho tse latelang li ka etsahala 'meleng oa hau:

Ho fokotsa kotsi ea kankere ea mala:

Matsatsi a tlosa mala a libaktheria tse kotsi, kahoo a eketsa kholo ea libaktheria tse molemo ho lona 'me a etsa hore a sebetse hantle. mofetshe.

Liphuputso li fumane hore ba jang matsatsi ba khothalletsa bophelo bo botle ba mala hobane matsatsi a ile a eketsa kholo ea baktheria e ntle, e neng e thibela ho hōla ha lisele tsa mofetše oa mala.

E u fa matla le mahlahahlaha nako e telele mots'ehare:

Matsatsi a na le tsoekere ea tlhaho, tsoekere, fructose le sucrose tse tla u fa matla a potlakileng a matla ha u a hloka. Ho fapana le lino tse matlafatsang, matsatsi a boetse a na le lisebelisoa tse ling tse phetseng hantle tse kang fiber, potasiamo, magnesium, divithamini le li-antioxidants tse bolokang matla ana 'meleng oa hau a le holimo empa ka tlhaho ebile a phetse hantle.

Ho susumetsa tsamaiso ea tšilo ea lijo hore e sebetse ka mokhoa o leka-lekaneng:

Litekanyo tse nepahetseng tsa matsatsi a nang le mefuta e nepahetseng ea fiber li ka u tsoela molemo bophelong ba hau ba ho sila lijo ka ho thibela ho patoa le ho khothaletsa ho tsoa mala kamehla.

Eketsa IQ le boemo bo botle ba kelello:

Matsatsi a na le vithamine B6 e bontšitsoeng ho ntlafatsa ts'ebetso ea boko ka ho thusa 'mele ho etsa serotonin le norepinephrine. Serotonin, le eona, e laola maikutlo le ho thusa 'mele oa hau ho sebetsana ka katleho le khatello ea maikutlo. Ka lehlakoreng le leng, lipatlisiso li bontšitse hore maemo a tlaase a vithamine B6 a amahanngoa le ho tepella maikutlong.

E boloka bophelo bo botle ba pelo le methapo ea mali:

Potassium e tholoaneng ena e nyenyane ea boselamose e theola k'holeseterole e mpe e koalang methapo ea mali 'me e lebisa ho stroke esita le lefu la pelo. Phuputso e entsoeng ho basali ba hōlileng e fumane hore ho ja potassium e ngata ho ne ho amahanngoa le kotsi e tlaase ea ho ba le lefu la ischemic, stroke, le lefu.