Lintho tse robeli tse ka senyang 'mele ea rona le bophelo bo botle ba rona

Ryan Sheikh Mohammed2021-11-23Nchafatso ea ho qetela: 2021-11-23

Lintho tse robeli tse ka senyang 'mele ea rona le bophelo bo botle ba rona

Lintho tse robeli tse ka senyang 'mele ea rona le bophelo bo botle ba rona

Kamehla re leka ho etsa sohle se matleng a rona ho lula re phetse hantle, empa ka linako tse ling ho bonahala e le ntoa e hlōlehileng hore le hoja re ja hantle kapa re ikoetlisa, re ntse re ikutloa re le betere.

Saense e khethile lintho tse 8 tse ka senyang 'mele ea rona le bophelo bo botle ba rona, ho latela tlaleho ea websaete ea Eat This Not That, e sebetsanang ka ho khetheha le lihlooho tsa bongaka.

Ha e fumane vithamine D

Vithamine D e phetha karolo ea bohlokoa mesebetsing e mengata ea 'mele,' me ho se fumane e lekaneng ho ka eketsa kotsi ea ho tepella maikutlong, ho fokola ha sesole sa 'mele le maloetse a mang.

E ka fumanoa ka lijo tse kang tlhapi e mafura, li-yolk tsa mahe le li-mushroom, kapa lebese le matlafetseng le lero.

kgahlamelo ya kganya

Ea pele ho tsena ke ho pepeseha, e leng eona mokhanni oa mantlha oa morethetho oa circadian o laolang mesebetsi eohle ea metabolic ea rona. -ho etsa kapa ho baballa mesebetsi.

Leseli le leputsoa le etsa hore 'mele o hlahise lihomone tsa khatello ea maikutlo 'me o sitisa tlhahiso ea melatonin le morethetho oa tlhaho oa' mele. Ho fokotsa khanya ea hau ea khanya, se ke oa sheba fono ea hau lihora tse 'maloa pele u robala, kapa u reke likhalase tse khanyang tse putsoa.

kgahlamelo ya kgatello ya maikutlo

Hape, khatello ea kelello ke karolo e sithabetsang ka ho fetisisa 'me ha ho bonolo ho sebetsana le eona, kaha khatello ea kelello e etsa hore litšoelesa tsa adrenal li hlahise lihomone ho leka ho loantša khatello ea kelello' me sena se lebisa ho ruruha ho eketsehileng, boima ba 'mele, tahlehelo ea mesifa le ho fokola ha sesole sa' mele.

E sa sisinyeheng ho lekana

Ho phaella moo, re nka ho hloka ho sisinyeha e le ntho ea bohlokoa bakeng sa bophelo bo botle ba rona, hobane pelo e hloka boikoetliso ho etsa hore e sebetse ka katleho.

Phuputso ea 2017 e senotse hore basali ba mahlahahlaha ba na le maemo a holimo a likokoana-hloko tse khothalletsang bophelo bo botle ho feta basali ba lutseng. Ho lula fatše ho hatella tsamaiso ea tšilo ea lijo ho feta tekano, ho baka bloating le pipitlelano

Ho ja tsoekere e ngata

Hape, tsoekere e etsa hore letlalo le shebahale le le lerootho le le ruruhileng, le kenya letsoho ho eketsa boima ba 'mele, matšoenyeho le microbiome e fokolang ea mala.

Phuputso ea 2018 e fumane hore li-sweeteners tsa maiketsetso tse kang saccharin le aspartame li fetola likokoana-hloko ka maleng 'me li ka lebisa ho se mamelleng ha tsoekere ho litoeba le batho.

Ho se qete nako e lekaneng tlhahong

Ka ho tšoanang, ho qoba ho ba ka ntle, khanya ea letsatsi le melumo ea tlhaho ho ka ama maikutlo le likelello tsa rōna hampe.

Liphuputso li shebile melemo ea ho itlhatsoa ka morung ka maemo a khatello ea kelello, kaha ho fokotsa ho tšoenyeha.

mekgwa e mebe ya ho robala

Hape, litloaelo tse mpe tsa ho robala, joalo ka ho bala litaba tsa sechaba u le betheng, li kotsi, ho latela Sekolo sa Bongaka sa Harvard.

O tlalehile hore khanya e putsoa e hlahisoang ke lisebelisoa tsa elektronike e matlafatsa tlhokomelo, linako tsa ho itšoara le maikutlo. .E o thusa ho robala le ho o fa boroko bo monate.

Ho se noe metsi a lekaneng

Ho phaella moo, ho se je metsi a lekaneng ho lebisa ho hlōleha ha lisele tsa rona, re sa bue ka tahlehelo e kholo ea livithamine le liminerale; Ntle le metsi a lekaneng le ho lahleheloa ke tse ngata ka liminerale, ts'ebetso ea kelello, tsebo ea motlakase le ho fokotseha ha mohopolo, ho latela thuto e 'ngoe.

Joang ho nka monyetla ka liheke tsa matla?

Litags

Ryan Sheikh Mohammed2021-11-23Nchafatso ea ho qetela: 2021-11-23

bala tse latelang

bophelo bo botle

Lihora tse 10 tse fetileng

Mekhoa e tšeletseng ea ho boloka mala a phetseng hantle

Lihora tse 10 tse fetileng

U ka eketsa bohlale ba hau ka lijo

Lihora tse 10 tse fetileng

'Nete ke efe ka hore' mele o fumane tekanyo e nepahetseng ea metsi?

Matsatsi a mabeli a fetileng

Lintho tse robeli tse ka senyang 'mele ea rona le bophelo bo botle ba rona